How to Build a Bigger and Better Chest

Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.

Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not want to do every one of these chest exercises in your chest workout routine.

Flat Bench Press - This exercise works the whole chest area. 5 sets, 6-10 reps per set at 70% of your 1 rep max

Incline Bench Press - This exercise works the upper chest area. 4 sets, 6-10 reps per set at 65% of your 1 rep max

Decline Bench Press - This exercise works the lower chest area 4 sets, 6-10 reps per set at 75% of your 1 rep max

Dumbell Flyes - This exercise works the entire chest area, focusing mainly on the inner chest.

5 sets, 8-10 reps per set at 75% of your 1 rep max

If your looking to build muscle and gain mass and size, stick to free weight exercises like the ones listed here. More important than the amount of weight being used is proper form. It is recommended that you have a spotter available when lifting.

You can easily find a workout partner in your area at http://www.daterade.com

About The Author

Todd Amato is a personal trainer with over 10 years in the fitness industry. He's also a founder of the world's first free online dating website for fitness minded singles: http://www.Daterade.com

---

Do Electric Ab Stimulators Really Work?

Electronic muscle stimulators are the latest craze, the hottest fad...... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements... Read More

Exercise The Right Way - The Lying Triceps Extension

Other articles in this series looked at a number of... Read More

Re-ignite Your Chest Training Progress

Effective Chest Training, Like Everything Else, Begins With The Proper... Read More

Know All about Power Push Ups

Push ups are the most convenient way to build up... Read More

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or... Read More

Bodybuilding Benefits - The Price for Confidence!

Success came to me at an early age. However, it... Read More

How Do I Gain Weight?

Try asking people how to gain weight and you'll likely... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

Outer Triceps Workout

The outer triceps is an awesome muscle. It sticks out... Read More

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance... Read More

Exercise The Right Way - Barbell Shrugs

Other articles in this series looked at a number of... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of... Read More

Fitness & Muscle Building Know How for Hard Gainers

Hard gainers are individuals who train equally hard as other... Read More

Get Rid of Cellulite, Once and For All!

Get Fit At Home With Ailsa : Get Rid of... Read More

Lift More Now - Weight Less Forever!

It's week three, and you've already learned the importance of... Read More

Muscle Growth with Post-Workout Nutrition

If you design your nutrition plans to maximize muscle growth,... Read More

Muscle Building Workouts at Home!

Most people make an excuse that they don't have time... Read More

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don't know a... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of... Read More

Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%

Are you looking for a simple and effective way to... Read More

Know Your Muscles - The Chest And Upper Back

Becoming familiar with the muscles that make up your body... Read More

The Basics Of Dumbells And Dumbbell Workouts

Dumbbells are integral to a long term fitness and personal... Read More

Get On the Ball: Core Stability

Have you heard the term, focus on the core? No,... Read More

The Superset Advantage

Supersets give you the most bang for the buck. They... Read More

Water Makes Muscles More Elastic?!

Before you say, "yeah, yeah, yeah I know to drink... Read More

The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport... Read More

Ace Abs Without Crunches, Cradles, Or Sit-ups!

I know what many of you are thinking reading the... Read More

Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle

Ask any woman what is the most attractive part of... Read More

Muscle Building Workout For This Week!

As experts says, "NO PAIN, NO GAIN." This specially applies... Read More