How to Build a Bigger and Better Chest

Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.

Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not want to do every one of these chest exercises in your chest workout routine.

Flat Bench Press - This exercise works the whole chest area. 5 sets, 6-10 reps per set at 70% of your 1 rep max

Incline Bench Press - This exercise works the upper chest area. 4 sets, 6-10 reps per set at 65% of your 1 rep max

Decline Bench Press - This exercise works the lower chest area 4 sets, 6-10 reps per set at 75% of your 1 rep max

Dumbell Flyes - This exercise works the entire chest area, focusing mainly on the inner chest.

5 sets, 8-10 reps per set at 75% of your 1 rep max

If your looking to build muscle and gain mass and size, stick to free weight exercises like the ones listed here. More important than the amount of weight being used is proper form. It is recommended that you have a spotter available when lifting.

You can easily find a workout partner in your area at http://www.daterade.com

About The Author

Todd Amato is a personal trainer with over 10 years in the fitness industry. He's also a founder of the world's first free online dating website for fitness minded singles: http://www.Daterade.com

---

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is... Read More

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention... Read More

Anabolic Hormones - A Two-Edged Sword

When I was a young boy, emerging muscles were the... Read More

Lift More Now - Weight Less Forever!

It's week three, and you've already learned the importance of... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

Exercise The Right Way - The Leg Press

Other articles in this series looked at a number of... Read More

Monster Triceps

They make up the biggest trio in bodybuilding.No, not Arnold,... Read More

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of... Read More

Muscle Soreness After Exercise

Many individuals judge the quality of their exercise session from... Read More

?Bodybuilding Sins? That Cause Back Pain and Missed Workouts

It's one thing for someone who sits at a computer... Read More

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified... Read More

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids... Read More

Build More Muscle Mass And Strength Without Supplements

Who should use this method to build muscle quickly?If you're... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

Muscle Building Workout For This Week!

As experts says, "NO PAIN, NO GAIN." This specially applies... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Use This Quick Muscle Building Program for Fast Results

Quick muscle building is the goal of every underweight guy... Read More

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or... Read More

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance... Read More

How To Gain Weight

Until I started following a routine to eat, my gains... Read More

The Secret to Legs with Size, Strength, and Endurance

There are countless leg workouts in magazines and books that... Read More

Ace Abs Without Crunches, Cradles, Or Sit-ups!

I know what many of you are thinking reading the... Read More

Always Shock Your Muscles For Maximum Growth

Always try to "trick" your muscles into growth. You never... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required:... Read More

Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals

Lets discuss Muscle and Fitness -- The Second Key To... Read More

One Simple Movement Can Double the Effectiveness of Pulldowns

The Pulldown is an excellent exercise for working the Latissimus... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is... Read More

Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!

Working as a fitness professional, there is one type of... Read More

Why You Must Choose The Right Dumbells For Maximum Results Results

Embarking on a dumbbell exercise program? Then examine two well... Read More

Exercise The Right Way - The Crunch

Other articles in this series looked at a number of... Read More