Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.

In a previous article, you were given a number of steps to follow. In summary, Muscle And Fitness ? The Second Key is the 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is the most effective tool to help you achieve that particular goal.

Which brings me to the third and final key:

The 'BE' Key
This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are - The HAVE key

You already know what you have to DO to achieve those goals - The DO key

In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so.

Your goals should be on your index card, as described in a the First Key.

As you are about to perform your training routine, go through this little scenario...

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? - I look GOOD!
* How great do I feel? - I feel GREAT!

Now say to yourself...

I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
Ok... Lets Do It.

Do this daily...

* In the morning, upon rising.
* Just before you begin your workout.
* Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.

Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not.

I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absolutely fantastic and so happy that I didn't give in.

Have you ever found that?

If you have, remember that feeling. Feel it every time you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.

That is the final key to successfully achieving your Muscle and Fitness goals.

Tony Farrell of provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit:
http://www.how-to-build-muscle-and-fitness.com

---

Glucosamine Review and Potential Benefits

Something interesting happened as my triceps workouts continued in their... Read More

Exercise The Right Way - The Upright Row

Other articles in this series looked at a number of... Read More

Personal Training: 3 Keys to Training Clients in Their Homes

When considering your options as a personal trainer, one of... Read More

How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!

The number one thing you need to get from this... Read More

Muscle Building Workout For This Week!

As experts says, "NO PAIN, NO GAIN." This specially applies... Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in... Read More

Why You Must Use The Right Dumbbells For Your Workout

A dumbbell exercise program is effective with the right equipment... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Flat Dumbbell Fly

Other articles in this series looked at a number of... Read More

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at... Read More

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified... Read More

Power Mass Training for Building Muscle Mass

Many people believe you need to train with a variety... Read More

15 Muscle Building Rules for Skinny Guys and Gals!

WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More

Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

Ace Abs Without Crunches, Cradles, Or Sit-ups!

I know what many of you are thinking reading the... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her... Read More

Exercise The Right Way - Dumbbell Lunges

Other articles in this series looked at a number of... Read More

Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used

Before I talk about one of the most productive and... Read More

The Secret to Legs with Size, Strength, and Endurance

There are countless leg workouts in magazines and books that... Read More

Exercise The Right Way - The Seated Row

Other articles in this series looked at a number of... Read More

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is... Read More

Build 80 Pounds Of Muscle?

Is it possible to gain 80 pounds of shredded muscle... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of... Read More

Whats Your Body Type?

Yep, there are more than ones body types. I'm sure... Read More

15 Quick Body Toning Tips

Tip 1 - Tummy Toner - In addition to your... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport... Read More