Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair.

For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders.

Before looking at recommendations for specific body areas it should be stated that laser hair removal or electrolysis are regarded as the only permanent hair removal methods.

Although the most effective, they are also the most expensive! For full information on laser hair removal and electrolysis, visit this Laser Research Library: http://www.about-hair-removal.com/Laser-Library

Here is checklist of body areas and recommended hair removal methods for each:

Upper Lip, Chin, Mustache and Beard -

Men: Shaving.

Women: Waxing or sugaring.

Back of Neck -

Men: Shaving, clipping.

Women: Waxing or sugaring

Chest -

Waxing, shaving, depilatories.

CAUTION: Some find the shaving option unacceptable due to the irritation it causes when stubble reappears shortly afterwards. There can also be an acute problem with ingrown hairs in some cases. Once the shaving option is taken for chest hair removal it will need to be done regularly.

Nipples -

Tweezing. Stretch the skin slightly, grip the hair close to the root, and pull gently, firmly and evenly. Yanking the hair may cause it to break off thus increasing the risk of ingrown hair.

Shoulders, Back, Arms, Hands, Tummy -

Waxing, sugaring, depilatories. Waxing or Sugaring is the best method for all these areas. Taking a shower directly after waxing the back helps eliminate the possibility of acne breakouts and skin redness.

Underarms -

Shaving is safe in this area. Hair under the arm grows in all directions so a side to side stroke as well as up and down strokes may be necessary to catch all the hairs. Do not apply deodorants or antiperspirants right after shaving as this can cause acute irritation and soreness. Waxing or sugaring are also safe.

Do not use depilatories to avoid the risk of chemical burns on the sensitive skin in this area.

After the skin in this area has become accustomed to shaving, applying a thin layer of Vaseline petroleum jelly instead of a shaving foam or gel will give a really close shave.

Pubic Area and Bikini Line - If the hair is long it can be cut down with scissors. Then use a waxing or sugaring solution. Careful shaving is also possible.

Genitals - Male -

Hair growing on the shaft of the penis and on the testicles can be removed by shaving using a new wet razor. Great care is needed to avoid cuts.

Genitals - Female -

Waxing or sugaring is generally best. Shaving will only cause stubble to appear after a few days and it may cause skin irritation and painful bumps.

Anus and Perineum -

The Perineum is the area of skin rich in nerve endings located below the anus. In men it extends to the base of the testicles, in women to the vaginal opening. The anus is a mucous membrane. Depilatories should not be used as they can result in serious damage. Shaving produces stubble which may cause irritation as the sides chafe and rub together. Waxing or sugaring are the best methods.

Legs, Feet, Toes -

Shaving the legs is popular but the hair grows back after a short time. Waxing or sugaring are preferred although you have to wait until there is about a quarter of an inch of growth.

Recommendation: Hair inhibitors can increase the effectiveness of all the methods mentioned above (with the exception of depilatories). By significantly reducing hair growth hair removal sessions become less frequent. Click here for details: http://www.1bodycare.com/159490-kalo

Attention Ezine Editors: Click here to see how you could be earning money with this article: http://www.1bodycare.com/159490-bizop

---

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do... Read More

Muscle-Building Exercises and Growth-Boosters

I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More

Know Your Muscles - The Lower Body

Becoming familiar with the muscles that make up your body... Read More

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is... Read More

Waist Your Breath - Breathing For A Thinner Waist

The crunch exercise is the backbone of abdominal training. It... Read More

How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!

The number one thing you need to get from this... Read More

Bodybuilding Protein

What helps make comedy also builds muscle?This is key to... Read More

Increase Your Training Intensity - Training To Failure

You can only build muscle tissue if you can generate... Read More

Muscle Gain Visualization Tips

Visualization can play an important part in gaining weight and... Read More

Sneak a Little Intensity into Your Workout

You know you're on autopilot during your workouts when, halfway... Read More

Build More Muscle Mass And Strength Without Supplements

Who should use this method to build muscle quickly?If you're... Read More

How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!

The key to rapid muscle growth, is to perform all... Read More

Exercise The Right Way - The Incline Dumbbell Bench Press

Other articles in this series looked at a number of... Read More

Personal Training: 3 Powerful Ways to Position Yourself as an Expert

Regardless of what profession you are in, it is critical... Read More

Dorian Yates Secret: What Lean People Are Doing To Get That Way

A consensus has arisen within the bodybuilding world over the... Read More

Exercise The Right Way - The Machine Shoulder Press

Other articles in this series looked at a number of... Read More

Debunking the Top Ab Myths

Ab training has been done to death but it's time... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable... Read More

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with... Read More

Building a Better Home Gym

If you're looking to get fit and into shape, home... Read More

Why You Must Choose The Right Dumbells For Maximum Results Results

Embarking on a dumbbell exercise program? Then examine two well... Read More

Exercise The Right Way - Barbell Shrugs

Other articles in this series looked at a number of... Read More

Are Prohormones A Safe Alternative To Anabolic Steroids?

Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More

How Do I Gain Weight?

Try asking people how to gain weight and you'll likely... Read More

Do Electric Ab Stimulators Really Work?

Electronic muscle stimulators are the latest craze, the hottest fad...... Read More

Target: Rear Delts: One Simple Movement and They?ll be on Fire!

The Bent-Over Lateral Raise is one of the most common... Read More

Know Your Muscles - The Mid-Section

Becoming familiar with the muscles that make up your body... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between... Read More

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the... Read More

Why my Lactate Threshold Training is better than any other Strength Training System

It's a very simple training system. Consisting of using your... Read More

Are You Over Training in the Gym?

Every set was taken to positive failure, with three or... Read More

How to Lose the Most Fat and Build the Most Muscle in 30 Days

A lot can happen in 30 days.The dream of everyone... Read More