Real Beauty Fitness

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside.

Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses--great pretenders without real friends, without real lovers, without real relationships.

While we realize that there is such a thing as "natural beauty," which is beyond all standards of culture and history in some sense, there are also "relative" standards of beauty.

We all know about fads, styles, and adornments that are "in" one season and "out" the next. This includes cosmetics, hair styles, clothing, and even body weight and size.

These standards may vary from country to country, year to year, or even among different age groups in the same country and year.

For example, full figures are considered the ideal in some historical periods, but slender figures are valued now--at least in Western countries.

The point is that cultural standards change--and we may choose to follow or ignore them--because the cultivation of natural beauty is not dependent upon fads.

In order to get along harmoniously, whether at the level of dating, courtship, or marriage, men and women have to get past physical looks and into the more important qualities that make up human relationships, such as kindness, friendship, and areas of mutual interest.

There is such a thing as a beautiful personality. There can be beauty in the way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for many years before the symptoms are manifested. If the body and mind are not healthy, then a person cannot feel or be truly attractive.

Good health brings a glow to the skin, a ring to the voice, a twinkle to the eye, and a spring to the step that no beauty school can teach.

Learn more at Beauty Fitness.

Ruby Boyd is the owner of a Natural Health and Beauty website that offers information on how to achieve health and beauty fitness goals naturally.

You may contact me at: 3rdsista@bellsouth.net

---

Plastic Surgery - A Risky Business

When most of us think of plastic surgery, we contemplate... Read More

SPF? What Does It All Mean?

Spf or sun protection factor, is the amount of increased... Read More

Winter Skin Care Survival Guide

Skin care survival guide. Cold winter air is far less... Read More

Massive Weight Loss Causes Turkey Waddle for WLS Patients

A friend of mine who recently lost nearly 150 pounds... Read More

Its A Shame For You Not To Reduce The Appearance of Existing Signs Of Aging And Help Prevent ...

Countless people are now using an anti-aging complex that works... Read More

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life?... Read More

Look Natural ? Wear Makeup!

Have you ever considered how difficult it is to look... Read More

The Controversy Behind Sunless Tanning Pills

For convenience and ease of use, people may be tempted... Read More

How to Use Avocado as Your Hair Care Product

Let's role on?life must go on and the life of... Read More

Color Contact Lenses - an Easy Way to Change Your Look!

Want to change something about your appearance? How about your... Read More

Tanning Bed Safety

The facts about tanning bed safety are some what convoluted.... Read More

What is the Best Treatment for Grey Hair

When your hair goes grey it is due to the... Read More

Beautiful Eyes

Beautiful skin care starts with what people notice first. Eyes... Read More

Eye Care: Make Your Eyes Look Beautiful and Let It Say Your Hearts Voice

Ralph Waldo Emerson very rightly said, "One of the most... Read More

The Secret To A Good Tan Is In The Bulb

The secrets out! Tanning bed bulbs in salon tanning beds,... Read More

Tanses Tanning Equipment

Tanses tanning equipment is well known in its field. Tanses... Read More

The Best Tan is a Sunless Tan!

Never used a sunless tanner? Don't sweat it?it's a no... Read More

Why Tanning Saloons Are The New Beauty Destination

Tanning is so much in fashion that tanning saloons are... Read More

Toss It? or Keep It?

If you are a product junkie like me then you... Read More

Laser Hair Removal: Hair Raising Experience

More and more people are giving laser hair removal a... Read More

USA and Canada in the Top of Indoor Tanning Products

In United States of America and Canada, indoor tanning products... Read More

Do You Want To Look Ten Years Younger?

Do you want to look ten years younger?Here are twelve... Read More

Rhinoplasty (Nose Job) Information: Worth the Cost

The nose is the central part of the human face,... Read More

Hair Styles - How To Get The Most Flattering Hair Style

Do you ever wake up in the morning, look in... Read More

It Doesn?t Take Long To Make Yourself Feel Better!

Spending 5 minutes on your face:FACECold winter winds deplete your... Read More

Sunglasses ? The Benefits of Wearing Shades

You can find many styles of sunglasses in stores today.... Read More

Self Tanners: Your New Best Friend?

Have you ever known a sun worshipper, one of those... Read More

Do You Really Need To Wear A Moisturizer?

You just may be able to get away without using... Read More

Natural Skin Care

You work hard to eat a healthy diet and exercise... Read More

Color Contacts: Fashionable, Dramatic and HOT!

"A great way to give you a subtle or dramatic... Read More

15 Hair Care Myths - The Truth and The Lies

Everyone has a favourite myth about hair care ? and... Read More

Divine Food for Divine Beauty

Excerpted from the book "Your Right to Be Beautiful: How... Read More

Radio Frequency Energy Fans Thermacool

I guess you wouldn't think that radio frequency energy would... Read More