3 Easy Tips to Keep Your Skin Healthy

There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.

1. Use Sunscreen, Never Tan. It's hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time--ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience the damaging effects of the sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.

2. Eat the Right Foods. You've always heard the phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.

3. Clean and Moisturize! Don't neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.

Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don't need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at http://www.feelconfident.co.uk

---

Discover Effective Home Remedies to Dandruff

Dandruff is a common problem. You can fall victim to... Read More

Cost of Non Prescription Color Contacts

Cost of non prescription color contacts can vary quite a... Read More

New York Laser Hair Removal Clinics Are All The Rage

Laser hair removal: New Yorkers are in love with it.... Read More

Beauty - Is It Really Only Skin Deep?

We are in the age of cosmetology, plastic surgery, implants... Read More

Healthier Skin Naturally in 7 Days or Less

Many people think that drastic measures are required in order... Read More

Create A Home Spa

Here are 10 personal little home spa tips that will... Read More

Testimonials on Permanent Makeup

Testimonials on Permanent MakeupI first thought about getting permanent eyeliner... Read More

Spray Tan Basics

I miss summer! I think I suffer from season depression... Read More

Los Angeles Plastic Surgeon: Treat Yourself to Surgery at Its Best

Los Angeles is the city as infamous as it is... Read More

Stay Young and Beautiful

Staying young and beautiful is an important factor in many... Read More

Straight Hairstyles Are Easy

The patented ultra smooth ceramic plates on flat iron hair... Read More

Wonderful Foaming Honey Foot Bath at Home

I imagine you can tell me at length about how... Read More

Botox Cosmetic Injection

Botox (botulinum toxin) is an extremely popular cosmetic procedure because... Read More

Deception Wrinkle Cream

Watch this recent ABC News clip and see the results... Read More

Skin Type - Do You Know Yours?

In order to care for your skin properly you must... Read More

What You Should Know About Liposuction

If you're thinking that liposuction is a great way to... Read More

New Sources of Hyaluronic Acid Provide Hope for Increased Availability

Recent research into the purification of Hyaluronic acid (HA) from... Read More

Skin Care and the Physiology of the Skin

The largest organ of the human body is the skin.... Read More

At-home Hair Color: Seven Tips for Great Results

Doing your own home hair color for the first time... Read More

How To Give A Manicure

This guide will give you the basic directions for nail... Read More

Thinking About A Spray Tan For Your Wedding? Be Careful.. Be Very Very Careful...

Your wedding day is one of the most important days... Read More

How To Apply Your Makeup

How To Apply Your MakeupSTEP 1: FOUNDATION: After Cleansing, Toning... Read More

Try Wolff Tanning Bed Parts

Do you own a tanning salon? Maybe you just have... Read More

Plastic Surgery: Rhinoplasty / Nose Job Information

What is a Rhinoplasty?Rhinoplasty is a very common procedure which... Read More

Gray Hair Remedy: Is there Such a Thing?

None of us want to go Gray but we have... Read More

Are You Happy With Your Hairdresser and Salon?

How many times in your life do you think you... Read More

Gray Hair Shampoo: The Best Treatment for Your Hair

Just because you have Gray hair doesn't mean you should... Read More

How To Wear Contact Lenses In The Allergy Season

The allergy seasons are a real challenge, especially if you... Read More

Make-up for Color Contact Lenses - Expert Secrets

Color contacts are great, whether you wear enhancement color lenses... Read More

Sunless Tanning Information & Methods

Tanning products, both sunless and sun, go to work on... Read More

Face Lift Without Surgery

As we age facial muscles weaken, and skin begins to... Read More

Handmade and Homemade Toiletries?Buyer Beware

If you've been to a craft show or a farmers'... Read More

Natural Anti Aging Formula to drive you Nuts!

The beauty world is going nuts this season. From coconut... Read More