5 Steps to Clear Skin

Step One: Reduce excess oil secretion

Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.

Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

Step Two: Encourage extreme shedding of the skin

Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

Extreme peels
Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peels
Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.

Step Three: Reduce the spread of bacterial infection

Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

Step Four: Enhance Fat Metabolism

Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

Step Five: Reduce inflammation

A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

These steps work via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005.

For useful acne self-help articles visit http://www.Noixia.com

---

Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 2)

Right eating habits and the right natural care can do... Read More

Choosing The Right Cosmetic Colors For YOU!

The first thing you need to do before picking out... Read More

Risks Of Tanning Beds - Not All They Are Hyped Up To Be

The risks of tanning beds aren't all that it's hyped... Read More

A Colorless Spray Tan? What the...

For months now I've had a steady stream of tanners... Read More

9 Easy Steps To A Pedicure

Before putting on those sexy, comfortable open toe shoes make... Read More

Differences Between Perfume And Perfume Oils

The history of perfume oils dates back to ancient Egypt... Read More

Botox, The No-Surgeon Solution to Wrinkles

Despite the fact that Botox is a toxin it's been... Read More

What You Need To Know About Tanning Beds

Tanning beds and sun lamps provide the ultimate in relaxation... Read More

Laser Hair Removal: Hair Raising Experience

More and more people are giving laser hair removal a... Read More

Rosacea Treatment & Rosacea Skin Care - Can You Cure Rosacea? There is a Solution....

Rosacea is a fairly common skin disorder that primarily affects... Read More

What is Your Hair Type?

Everyday you see people with all color and style of... Read More

The Secrets of Becoming More Beautiful

Like every organ in your body, our skin requires adequate... Read More

Blinded by the White?

Washington DC-By J. S. Ronnette-Patients traveling the road toward whiter... Read More

Beauty and Raw Food

One of the best ways to improve the appearance of... Read More

Try Wolff Tanning Bed Parts

Do you own a tanning salon? Maybe you just have... Read More

Age Spot Erasing Made Easy And Right From Your Own Kitchen

If you're anything like most baby boomers, after graying hair,... Read More

Costume Contact Lenses ? Be Noticed in the Crowd!

Costume contacts have always been a favorite tool of movie... Read More

Silicone Breast Implants Revived by FDA

On July 28 2005, the FDA issued a letter of... Read More

5 DIY Anti-aging Tactics

Do you want your life story to be a long... Read More

Color Contacts: Fashionable, Dramatic and HOT!

"A great way to give you a subtle or dramatic... Read More

Soothing The Itch - Natural Remedies For Itchy Skin

Has your scalp or skin ever been uncomfortably itchy? Do... Read More

Living Water

A wellness of beauty for mind, body & spiritby Cathy... Read More

Human Hair Extensions Create Beautiful Long Hair Styles Instantly

As you glance across virtually every print medium such as... Read More

Sunless Tanning Booth

As we begin to fully understand the serious consequences of... Read More

A Cheap and Natural Way to Healthy Skin

Healthy skin happens when we eats good foods, have enough... Read More

Expert Tips For Smooth, Healthy, and Beautiful Skin

Beauty of the skin starts from inside your body! Your... Read More

Los Angeles Plastic Surgeon: Treat Yourself to Surgery at Its Best

Los Angeles is the city as infamous as it is... Read More

5 Cheap Tanning Lotion Tips For Summer

With summer approaching, it's time to pull out the tanning... Read More

Make Those Brown Eyes Blue

Are you one of these people that were born with... Read More

Botox® ? Fast And Effective But The Big Question Is Is It Safe?

Women are constantly seeking products to look younger and often... Read More

Lip Augmentation - The Raw Facts

Lip augmentation is one of the most popular cosmetic procedures.... Read More

New Hair Styles for 2005 - Summer Hair Trend

A variety of hair styles, colors, and trends are growing... Read More

Home Tanning Beds Are A Great Investment

If you're like many of us and just have to... Read More