Beauty Tips: 10 Steps for Radiant Skin

When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look ? no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.

1. Eat a balanced diet ? what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.

2. Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.

3. Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.

4. Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.

5. Get lots of fresh air but avoid prolonged exposure to wind and cold.

6. Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.

7. Always wear sunglasses to avoid squinting.

8. Try to achieve a well-balanced life and reduce stress.

9. Exfoliate twice a week to rid your skin of dead cells.

10. Develop a skin care routine for your particular skn type.

If you have been neglecting your complexion start right away to improve it ? it's never too late. What you do today will show up in your skin in the future. It's up to you.

Sheila Dicks is an Image and Wardrobe Consultant who teaches women how to dress to suit their body type and look slimmer. Visit her at http://www.sheilasfashionsense.com to download her ebook, 'Image Makeovers' and get How to 'Build a Wardrobe' free.

---

Skin Care Secrets ? You Can Have Beautiful Skin

Your skin is the largest organ of your body, just... Read More

Age Spot Erasing Made Easy And Right From Your Own Kitchen

If you're anything like most baby boomers, after graying hair,... Read More

An Intimate Approach to Beauty

An Intimate Approach to Beauty In this article we return... Read More

Beauty Doesn?t Have To Be Expensive

Where do you buy your beauty supplies? If you buy... Read More

Eczema and Psoriasis- Information on the Conditions and the Introduction of All-natural Relief

Eczema can be an acute or chronic inflammatory skin condition... Read More

Living Water

A wellness of beauty for mind, body & spiritby Cathy... Read More

Fade My Freckles!

Freckles, age spots, pregnancy mask - these harmless skin defects... Read More

Plastic Surgey: The New Beauty Norm?

This is a good topic to discuss especially now since... Read More

Color Contact Lenses - Do They Work on Dark Eyes?

Do you want to change dark eye color to something... Read More

Cost of Non Prescription Color Contacts

Cost of non prescription color contacts can vary quite a... Read More

Skin Care: Organic, Natural or Scientifically Advanced ? Which is Best?

In an age where fear of water impurities has millions... Read More

Advantages of an Indoor Tanning Bed

Think tanning and you will find a tanning salon just... Read More

Spray Tan Basics

With more and more of us understanding the serious consequences... Read More

Cosmetic Surgery Procedures - Buttock Lift

Every patient has their own individual needs for plastic surgery.... Read More

7 Tips to Keep Your Skin Looking Great

1. Healthy Food: Keep your skin fresh and glowing by... Read More

Dental Implants in New York

With many well-known specialists living and working in the area,... Read More

Beauty Tips: 10 Steps for Radiant Skin

When it comes to a glowing complexion what we put... Read More

Sexy People Have This: Do You?

Nothing More Sexy than Self ConfidenceWhat you see in the... Read More

Wrinkle Buster In Your Kitchen

Many cosmetic companies are capitalizing on on our need to... Read More

Hair Extensions - the Truth About Instant Long Hair

Hair extensions - a few hours in the salon and... Read More

How Does Sunless Tanning Lotion Work?

Perhaps you want a suntanned look for just one occasion... Read More

Aromatherapy Skin Care

When there is easy way to do your aromatherapy skin... Read More

Choosing The Right Cosmetic Colors For YOU!

The first thing you need to do before picking out... Read More

Beauty Consultant Reveals Secrets to Beautiful Skin

If you're like many women you are confused about how... Read More

Smoking, Can it Harm My Skin?

Yes it can harm it in several ways. Here are... Read More

The Threadlift Facelift is Here

Many people in their middle years become depressed about their... Read More

What are Dental Implants?

Dental implants offer many advantages over traditional tooth replacement procedures.... Read More

When Beauty Tries to Compensate For Self Esteem

We all strive for a beautiful and healthy body. This... Read More

Wheres The Plastic In Plastic Surgery?

Don't be looking for the Dupont Company sales rep the... Read More

Beauty Basics - Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need... Read More

Easy Lotion For Your Skin

Years ago, I found out how incredible easy it is... Read More

No Flab With That Blouse is So Necessary

A guide to toning up flabby arms by... Read More

Great Looking Skin

Maintaining great skin can be a challenge if you don't... Read More