Look Younger Now!:

While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we're looking for is somewhat elusive. What we scientists ultimately come to recognize is that the "Fountain of Youth" lies "naturally" within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure distilled water. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our SAD (Standard American Diet) of today unfortunately consists of highly processed "foods" that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It's known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn't and won't find a break-through drug that will restore your health. But they don't need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few here.

One corrective measure is to cleanse and detoxify the body to get rid of some of the causes of disease and sickness. This can be done by:

Drinking adequate amounts of pure distilled water.

Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

Stimulation of the elimination process. There are several great ways to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 ? 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight ? fast.

If your day is too busy to eat enough raw vegetables each and every day ? then simply find yourself a high quality vegetable drink like those listed here...Click Here for more information.

Some youth enhancing measures can involve the following:

Start today to migrate your diet from processed and refined devitalized "foods" to whole, raw, organic foods that are full of nutrition and are easily digested.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

Take time outdoors each day to breath deeply clean, fresh air.

Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to increase health.

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

---

Make-up for Color Contact Lenses - Expert Secrets

Color contacts are great, whether you wear enhancement color lenses... Read More

Wheres The Plastic In Plastic Surgery?

Don't be looking for the Dupont Company sales rep the... Read More

How to Achieve Younger Looking Skin

HEALTHY SKIN BEGINS WITH THE BASICS.Overexposure to the sun causes... Read More

Teeth Whitening

Teeth whitening is a process of lightening the color of... Read More

Makeup Tips for Eyes, Lips and Face

When I hit my 30's, I decided to get more... Read More

Home Tanning Beds

More and more people are opting to buy their own... Read More

Radio Frequency Energy Fans Thermacool

I guess you wouldn't think that radio frequency energy would... Read More

Home Tanning Beds Are A Great Investment

If you're like many of us and just have to... Read More

Eyelid Plastic Surgery

Blepharoplasty, commonly known as eyelid surgery, is a cosmetic procedure... Read More

The Eyes Have It

Did you know Leonardo da Vinci sketched and described several... Read More

The Exotic Origins of Hyaluronic Acid Treatments

While hyaluronic acid has exploded in popularity among the cosmetics... Read More

Sexy People Have This: Do You?

Nothing More Sexy than Self ConfidenceWhat you see in the... Read More

When Beauty Tries to Compensate For Self Esteem

We all strive for a beautiful and healthy body. This... Read More

What is Digital Nail Art?

How is the procedure performed?After the nails are given a... Read More

Liposuction Cost: Worth Every Penny

Although the national average cost for liposuction charged by surgeons... Read More

Look Younger Now!:

While we have made significant progress in our understanding of... Read More

7 Tips to Keep Your Skin Looking Great

1. Healthy Food: Keep your skin fresh and glowing by... Read More

Professional Tips For An Instant Makeover

If you want to improve and enhance your appearance but... Read More

Anti-aging Skin Care Treatments: What to Do When that First Wrinkle Appears

There comes a time in everybody's life when we start... Read More

Cosmetic Surgery ? Vanity or Healthy Choice?

Cosmetic and plastic surgery has long been associated with vanity,... Read More

Cosmetic Chin Surgery - The Final Facial Touch

When either cosmetic or plastic surgery are mentioned to us,... Read More

Flawless Makeup: Are You Using the Right Tools?

Like organizing our closets we must from time to time... Read More

Colored Contact Lenses Guide ? Picking The Right Color Every Time

Choosing the perfect colored contact lens can be a daunting... Read More

Mineral Makeup- Natural Beauty

As we become more aware of our environment and more... Read More

What is Lasik Eye Surgery?

Individuals with imperfect vision now have an option available to... Read More

Skin Calling: Pure-Plant and Vitamin Topical Solutions for Youthful Skin

In today's busy, stressful and at times rat race world,... Read More

Color Contacts: Fashionable, Dramatic and HOT!

"A great way to give you a subtle or dramatic... Read More

How To Buy Tanning Bed Supplies Online

New enthusiasts are often confused over tanning beds and supplies... Read More

Safe Tanning Ideas

Being outdoors is not the only element to take into... Read More

Beauty Tips: 10 Steps for Radiant Skin

When it comes to a glowing complexion what we put... Read More

Novelty Contact Lenses are Fun if Used Safely

It must be Halloween or you are in a play... Read More

Vying for Those Desirable Cosmetics Patients

Dentists going for the "gold ring" of cosmetic dentistry practice... Read More

Hair Care Home Remedies

Save money and give yourself a break from the chemicals... Read More