Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this." I knew in my heart that if I kept a one day at a time attitude something had to happen with my body and my mind.

I see so many people quit their exercise and diet programs for the lamest of reasons. And you know when they do it? The day before something happens. (So it seems) You have to give yourself a fighting chance. First of all, your body is not convinced in the first month or so that you are even serious about your health. Based on your past you have a lot of proven to do. It's not until the second and third months that your body decides to take you serious and release some of those fat storages.

So what do you do? You keep on keeping on until you start to miss the feeling that goes along after a good workout. Sure you have a desire to be healthy in the beginning but it has yet to form to be a part of your life. You have to miss it when you don't exercise. Maybe not the pain, but the feeling! This is when your desires turn into habits! I call this, "The point of no return."

Here are a few tips on how to get to the point of no return:

? Have no expectations for at least three months from starting.

? Set initial goals to feel better and have higher energy.

? Don't resent having to exercise.

? Put exercise sessions into your day planner.

? Give yourself no room for excuses.

? Get an accountability partner!

Just one more day, just let me have enough energy for today that's all I ask. I will worry about tomorrow later.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

---

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

Simple Summer Fat Attack!

Summer is about to be in full swing, and it's... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

The Best Weight Loss Advice Youll Ever Get

"Who are you to give me weight loss advice?" I... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

The Truth About Weight Loss Marketing

Weight loss, diets and "carbs" are common household topics. There... Read More

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour

Even if you're not overweight, you still could have a... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Rapid Weight Loss - Is It Healthy and Does It Work?

It is important that the public not only understand the... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More