From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.
Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.
Your subconscious programming can be useful. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.
At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.
The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.
1) You must talk to yourself which usually begins with a question and 2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.
It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: "Why am I so fat?" or "How did I get so fat?" or "Why can't I lose this weight???"
By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.
The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.
Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person's name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.
If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer.
It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.
Copyright 2005 Burris MIND/FITNESS
Kelly Burris is the author of "Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious." You can read the first two chapters, or become a "Certified Burris MIND/FITNESS Consultant" by going to http://www.KellyBurris.com
![]() |
|
![]() |
|
![]() |
|
![]() |
How do we know what we know? Often, our knowledge... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
1. What is my BMI and how do I calculate... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Just one more day I can do this, I told... Read More
Adherence to diet for one year, not the specific diet... Read More
How to Say No When You Don't Want the FoodA... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Many individuals these days, male or female, young or old,... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Are you wondering why you're not losing weight? If you're... Read More
According to a new study appearing in the American Journal... Read More
Over two thirds of Americans are over weight, and half... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Holidays and special events should be a time of great... Read More
Which is easier to do ? turn a car's steering... Read More
If you are overweight and searching for the diet program... Read More
On the market at any given time, there are hundreds... Read More
When I decided to lose weight I of course decided... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Many physical problems are related to obese condition, like difficulties... Read More
If you've been on a low carb diet for any... Read More
There is never any absolute certainty about what the nutritional... Read More
1. The lower the calories eaten per day, the harder... Read More
When it all comes down to losing or gaining weight,... Read More
To see the "low carb" diets on the way out... Read More
The Liver The function of your kidneys is to filter... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
If you have been trying to lose weight permanently, then... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
To really understand the impact of a protein diet, it's... Read More
Good health is an invaluable bliss and you cannot simply... Read More
Make sure that no more than a quarter of your... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
One of the greatest tricks that I use to stick... Read More
Got milk? New research suggests you should if you want... Read More
Have you ever worried about something so much it paralyzed... Read More
The underlying principles of low carb diets are based on... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Browsing one of the Russian websites I have recently found... Read More
If you're always on a diet you probably spend half... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
I have been seriously working on losing weight for about... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
What is a calorie? The definition of a calorie is... Read More
When it comes to weight loss, most of us would... Read More
Diners have become more health-conscious the last few years, and... Read More
Did you know that less than 2% of dieters lose... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
All of us that have had a love-hate relationship with... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Water is useful when we are trying for losing weight.... Read More
Used a diet pill recently and got depressed because you... Read More
If you find this article helpful, please forward it to... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
To say that Americans are obsessed with dieting is an... Read More
The world today has more obese and overweight people than... Read More
Cellulite ? a word most women are very familiar with.... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Weight Loss |