Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.

Your subconscious programming can be useful. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.

At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.

The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and 2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.

It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: "Why am I so fat?" or "How did I get so fat?" or "Why can't I lose this weight???"

By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.

The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.

Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person's name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.

If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer.

It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

Copyright 2005 Burris MIND/FITNESS

Kelly Burris is the author of "Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious." You can read the first two chapters, or become a "Certified Burris MIND/FITNESS Consultant" by going to http://www.KellyBurris.com

In The News:


pen paper and inkwell


cat break through


Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're... Read More

7 Tips for Dieting Success

There are lots of dieters, trying every sort of plan... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Health Care Costs ? Can Your Diet Control Them?

One of the most talked about topics in any political... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

A Mediterranean Diet - How to Lose Weight Safely

If you are looking for a way to lose fifteen... Read More

How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Weight Loss Surgery: Benefits and Risks

You may be considering weight loss surgery if you are... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More