How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.

Well, take heart, there is a way to turn your body into an efficient fat burning, weight eliminating machine, but it involves work. The question is "Are you willing to work once you learn how to burn pure fat from your body?" because it will take some effort on your part.

Effort, you say, what kind of effort? Well, there is no miracle pill or supplement to make your body burn fat without any work on your part. But there are supplements to help you body burn fat more efficiently. However, for the purpose of this article, we'll stick to the basics.

In order to rid your body of its fat stores, you must find a balance of diet and exercise that works. Ahh, exercise ? yes, there is it is ? there's your magic secret to burning pure fat from your body.

Let's start with some scientific facts here. During the first 15-20 minutes of exercising, your body uses its stores of carbohydrates to fuel your body. After this time, it taps into its fat stores. This means that you need to exercise for at least 20 minutes or more to be sure you're burning excess fat.

Now, if your goal is to lose weight, then there are a few things to consider in your endeavor. First of all, you want to be sure that you're losing fat and not muscle. Well, you might think, "Hey, weight is weight, right?" You couldn't be more wrong.

First of all, you definitely do not want to lose muscle weight. Although it's true that muscle weighs more than fat, it's also true that muscle needs more energy to operate. This revs up your metabolism and helps you to burn calories a lot faster, thereby making your body burn its fat stores for energy.

So, if you want to learn how to burn pure fat, then you need to learn how to build muscle. Okay, ladies, you may be thinking, I don't want to look like some muscle bound body builder. But I assure you, this will not happen. Women are just not genetically built to bulk up, unless they have more testosterone than normal in their systems.

What will happen is that you'll notice that you're slimming down and your clothes fit better, even if the needle on the scale does not budge. Your body will become much more efficient at burning fat helping you to lose weight.

So if you've been killing yourself with aerobic activity and still are unable to lose those last few pounds, then building a little muscle very well may be the answer.

You can also find a treasure trove of weight loss and fitness information on our site at SeeweightLossResults.com. So be sure to visit us, look around and sign up for fitness article updates before you leave.

For positive weight loss tips and reviews, you should visit our site at SeeWeightLossResults.com. You'll discover what it takes to lose the weight and keep it off for good with access to a treasure trove of weight loss tips, articles, ebooks and more. Be sure to sign up for our fitness updates while you're there.

---

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More