Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Here are some important tips to remember when walking:

  • Maintain a proper posture, keep you head up, relax your neck and look straight ahead.

  • Let your arms swing naturally at your side and loosely cup your hands.

  • Hold your tummy in and keep your hips relaxed and loose.

  • Take steps that are comfortable for you, not too short or too long.

  • Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.

    A few good tips to help break the boredom while exercising on the treadmill are:

  • Listen to up beat music, books on tape or teaching tapes.

  • Read a book or magazine.

  • Chat with a friend on the treadmill next to you.

  • Watch yourself in the mirror to work on your posture and walking technique.

  • Watch your favorite talk show or sitcom.

    Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

    If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

    Copyright © 2005 Treadmill Info.com All Rights Reserved.

    This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

    In The News:

    • pen paper and inkwell


    cat break through


    Weight Loss Begins in the Mind

    Not only was I fat, I was in poor health... Read More

    Dieting Strength

    There are several factors in winning at weight loss. Sometimes... Read More

    Diets May Have Long Term Side Effects...Do You Know What They Are?

    To see the "low carb" diets on the way out... Read More

    The Ultimate Weight Loss Attitude

    We in the diet and exercise industry have our own... Read More

    Nothing More Powerful Than Your Words

    Telling yourself you have to "struggle with this weight issue... Read More

    Want to Succeed on Your Diet, Find a Diet Buddy

    If you're like most people who tried losing weight on... Read More

    Atkins Diet Plan ? What?s it All About?

    A typical breakfast consists of 3 or 4 strips of... Read More

    Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

    Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More

    How To Lose Weight Without Having To Starve Yourself

    I am somebody who has had an ongoing battle with... Read More

    5 Easy Steps to Help You Lose Weight

    When losing weight, most of us don't have the time... Read More

    When Gaining Love Means Gaining Weight!

    Do you tend to find your weight increases when you... Read More

    The Rumbly-Grumbly Tummy After Gastric Bypass

    If you've been enjoying life after gastric bypass surgery you... Read More

    Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

    If you have ever been snow skiing you know that... Read More

    Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

    A common claim from gastric bypass detractors is that after... Read More

    Obesity and Fat Control Myths

    - Are your ideas of obesity and fat control based... Read More

    Ghost of Binge Past

    Holidays and special events should be a time of great... Read More

    How Julia Roberts Can Help You Lose Weight

    How would you like Julia Roberts to coach you on... Read More

    How Body Mass Index Works ? Set Your Weight Loss Goals

    Many people want to lose a few of those annoying... Read More

    The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

    Building a Perfect Body for Body Perfect Fitness and Health... Read More

    How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

    I was shocked. I started to cry...After the holidays, I... Read More

    Conquer Those Carbohydrate Cravings

    Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

    Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

    RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

    Be a Loser: 50 Reasons to Get Weight Loss Surgery

    Weight loss surgery is fast becoming a very popular way... Read More

    Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

    The Liver The function of your kidneys is to filter... Read More

    The Truth About Low Carb Dieting

    Every day you walk down the street it is becoming... Read More

    Diets - Why Drastic Does Not Work

    How was it for you? Did you get through the... Read More

    To Lose Weight, Feed Your Brains

    When was the last time you focused so much on... Read More

    Fourteen Reasons Why Dieting Is Bad For Your Health

    1. The lower the calories eaten per day, the harder... Read More

    The Health Effects of Being Overweight

    Both men and women around the world are becoming fatter... Read More

    Health Secrets of Cayenne

    For many years, herbalists believe that Cayenne is the most... Read More

    Weight Loss for Life ? How to Overcome Speed Bumps!

    Yesterday evening my computer hard drive crashed. Resulting in the... Read More

    The College Student?s Guide for EASY WEIGHT LOSS!

    Weight loss is a hot topic among college students today,... Read More

    Weight Loss NOW! The Soft Drink Diet

    In the early nineties doctors were beginning to see the... Read More