Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?

Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.

I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name.

Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way?

Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat burning to a completely new level.

It is a common belief that by doing cardio sessions for 30 and 40 minutes at a time is the ultimate zone for fat burning. THEY ARE WRONG.

What I learnt next shocked me to the very core.

You can burn more fat, loose less muscle and actually still gain muscle with 16 minutes of cardiovascular training a day. So how do you achieve this amazing feat?

MAX OT training style and more importantly MAX OT cardio.

You see there is something special about the entire way MAX OT has been designed, it works for maximum overload, maximum intensity to deliver you the results that you desire.

I can honestly say that it has done more then I expected for me then any other training program ever has. I was able to add 40 pounds to my bench press and 80 pounds to my squat in about 2 months, not to mention dropping 4 percent body in fat.

At one part in Max-OT cardio the following is quoted "Remember, no more old fashion cardio. You are stepping up. You are entering an advanced cardio training dimension. A dimension few athletes are familiar with. After a few weeks of Max-OT Cardio, your view cardio training will never be the same. All your previous cardiovascular training will seem like a walk in the park and a waste of time. You will then realize how inefficient and ineffective "conventional cardio" is. More importantly, you'll be establishing a metabolism akin to a Colorado wildfire."

And it is completely true. You are entering a new dimension with your training.

There are so many more benefits to the Max OT program that I won't discuss in this article because the list just goes on and on. You can visit their site at http://www.ast-ss.com

Basically if you want to build more muscle then you ever have before and become cut and shredded for summer. Max-OT is the program for you.

Marc Lindsay runs a website on natural vitamin supplements

If you would like to know more about natural supplements then go to vitamin supplements | herbal supplements

---

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!

All of our behavior results from the thoughts that preceded... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More