Beauty Sleep

Beauty Sleep
The health and beauty of a good night's sleep

by Cathy Gatson
Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise.

The Importance of Sleep
Sleep is a restorative process. While we're sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.

Dangers of Sleep Deprivation
Unfortunately, to many sleep is not valued. In this "open all night" society we now live in, four out of ten Americans are trading much-needed sleep hours for longer hours at the office, gym, club and other activities which seem more important or interesting. What they may not realize is that lack of sleep takes a toll on our mental and physical well being. Studies performed by the National Sleep Foundation show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health. For optimal functioning throughout the day, the average adult needs between seven to nine hours sleep a night. According to the NSF, the American adult population functions on about six and a half hours of sleep per night.

Don't Sleep?
For some, lack of sleep is not a choice, but a condition. Millions of Americans suffer from insomnia. According to the NSF, a third of Americans are using over the counter or prescription sleep aids at night. If you suffer from insomnia, here are a few tips to help you get some shut eye:
· Pray before bedtime. The bible tells us to "Cast your burden upon the Lord. Don't go to bed with a heavy load. Give it to God. Remember Joy comes in the morning"
· Avoid caffeinated food and beverages like coffee, teas, soft drinks and chocolate 3 to 4 hours before bedtime.
· Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
· Make sure your mattress is the right one for you. Flip your mattress over periodically.
· Develop a bedtime ritual. Taking a warm bath 90 minutes before bedtime will relax your body and usually make you feel sleepy.
· Make sure your bedroom is quiet and comfortable.
· Have a cup of warm milk.
· Play relaxing music.
· Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.

Be a Sleeping Beauty
A friend of mine once told me that a woman should present herself to her husband at bedtime like a present. Interesting?so I polled a few colleagues and found overall most husbands prefer their wives to be lingerie clad at bedtime. Nude came in a very close second and pajamas were considered very un-sexy. Wives preferred their hubbys wear only boxers to bed. Whatever your sleepwear preference, bedtime is the opportunity to prepare your mind and body for the rest it deserves. Here are a few more tips to help you sleep pretty:
· Always remove your makeup and cleanse your face thoroughly before bed (Oil of Olay Foaming Face Wash for Sensitive Skin). Going to bed without washing your face not only leads to mascara-stained sheets (Andrea Eye Q's eye makeup remover pads $3.50+ voted best by Allure Magazines 1999) but the dirt picked up during the day can clog pores and lead to acne.
· Brush and floss your teeth.
· Vaseline works wonders on rough spots while you sleep. Try it on feet, elbows, and knees and dab a little on your lips too.
· There are several night creams on the market now claiming to be more effective if applied at bedtime, here are a few to try: Lancome - Primoridale Intense Night Cream $41.50, Murad Perfecting Night Cream $41.50. If these prices are more than you normally spend then L'Oreal Age Perfect Night Cream and Oil of Olay ProVital night creams are available at Wal-Mart and Target. Prices range from $14 - $15.
· If you wrap your hair in a scarf at bedtime, remember to wash it regularly.
· Wear your fancy nighties to bed. Don't save them for a special occasion. You are a special occasion.
· After your bath or shower ritual slather on a lotion that relaxes you and helps you fall asleep like Origins Night-a-mins moisture lotion or Calm to Your Senses Body Souflee.
· Marilyn Monroe is said to only have worn Chanel No.5 to bed but if you prefer something a little lighter then Issey Miyake's L'Eau D'Issey Soothing Night Fragrance is a good pick.

Here's wishing you brighter days and more restful nights!

Cathy Gatson is a freelance writer and owner/operator of a hair and body salon located in Northern California.

---

Botox Cosmetic Injection

Botox (botulinum toxin) is an extremely popular cosmetic procedure because... Read More

Eyeglasses and Contact Lenses - More Style, Same Utility

At one time, promotions on television advertised a new, sexier... Read More

Clean Your Face With Ultra Botanicals Facial Cleanser

Women are chasing down ultra botanicals facial cleanser in droves.... Read More

Orange County Plastic Surgeon Search

The main problem is that of abundance. Finding an Orange... Read More

Cosmetic Surgery ? Vanity or Healthy Choice?

Cosmetic and plastic surgery has long been associated with vanity,... Read More

Effects of Tanning Beds - Is it a Boon or a Bane?

Tanning beds - a boon or a bane? That is... Read More

Houston Plastic Surgeon

If you live in Houston Texas and you are looking... Read More

Natural Skin Care Products - Why Natural Ingredients Work Best on Skin

Natural skin care products seem to be on the rise... Read More

9 Critical Facts You Should Know Before Committing to Cosmetic Surgery

Cosmetic surgery is now so common, it's almost commonplace. Cosmetic... Read More

Tummy Tuck ? Cosmetic Surgery Procedure

A tummy tuck cosmetic surgery procedure will take about two... Read More

Want to Try on That New Hair Style Before You Get It?

Hair Styles Cuts And Dos Review:Description: Hair Style Editor, Photo... Read More

Cosmetic Dentistry and Teeth Whitening

Maybe you are ready to get rid of your old... Read More

The 3 Things You are Doing Right Now that are Causing Your Dark Eyes Circles

When I started searching for a solution for dark circles... Read More

Sunglasses ? The Benefits of Wearing Shades

You can find many styles of sunglasses in stores today.... Read More

Hyaluronic Acid ? Newest Celebrity Beauty Secret?

We can always count on celebrities to serve as guinea... Read More

Choosing The Right Cosmetic Colors For YOU!

The first thing you need to do before picking out... Read More

Lens Materials Found On Sunglasses

Did you know that there are multiple types of lens... Read More

The Fountain of Youth

The fountain of youth has always been the most sought-after... Read More

Factors that can Influence Your Skin Type

Normal skin typeNormal skin is smooth, finely-textured, soft and supple.... Read More

Reversing the Aging Process

Many scientists would say that we don't know what is... Read More

Commercial Tanning Beds: An Overview

Commercial tanning beds come in two basic formats. Horizontal tanning... Read More

Lip Tips

Nice lips are every woman's wish but as we get... Read More

Sunless Sun Tanning

With more and more of us understanding the serious consequences... Read More

How Does Sunless Tanning Lotion Work?

Perhaps you want a suntanned look for just one occasion... Read More

Los Angeles Plastic Surgeon: Treat Yourself to Surgery at Its Best

Los Angeles is the city as infamous as it is... Read More

Lotion Candles May Be Harmful To Your Skin

If you have a love for candles, then you have... Read More

Breast Growth - Stimulating Further Breast Growth in Women and Men

Breast growth occurs in teenage women as a normal part... Read More

Are Herbs Weeds or Treasures?

Many herbs have been introduced into Australia and because they... Read More

Unpowered Color Contacts - An Optical Illusion

Gone are the days when contact lenses were the domain... Read More

Whats Up With Botox?

BOTOX® is part of a family of drugs called "botulinum... Read More

Beauty Sleep

Beauty SleepThe health and beauty of a good night's sleep... Read More

Top 4 Sunless Tanning Methods

Tanning products, both sunless and sun, go to work on... Read More

Exercise and Your Plastic Surgery

Cosmetic surgery can make an exciting and lasting difference in... Read More