Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while you're reading, can't you? Okay, are you up? Now shout?. I am AMAZING, I am WONDERFUL, I am POWERFUL, I am my IDEAL WEIGHT, I LOVE myself, I am BEAUTIFUL, I am the DIVINE!! Phew!! How did that feel? I am always saying those words and I move my whole body. It is such an energy boost and every cell in my body dances with joy.

Wow!! What did you think of that exercise? You keep this up and you're going to have the world in your hands. You already do, you know. The world is right there within you, you just need to believe it. Okay, now shout?I DO BELIEVE IN ME, I DO BELIEVE IN ME, I DO BELIEVE IN ME!! Phew!! You got it!!

You're on FIRE now!! Do you want to keep feeling that fire? Then let's keep going with positive affirmations. Ready, set, go! Can you tell I was a former cheerleader? Well, until I got kicked off the squad for missing the bus back to school after a field trip to a local college. Hey, there were some cute college boys. I could not pass up a chance to talk to them. Was it worth it? ABSOLUTELY!!

Sorry, just remembering that experience made my temperature rise. I'm back on track now. Focus, Focus!! Ready to use your imagination? Imagine you're a cheerleader out on the field. You're in that cute, little uniform and you're looking so fine shaking your pom poms?.WHEW baby, you are looking mighty fine?hot stuff, in fact! Ready for the cheer? Give me a S, give me a U, give me a P, give me an E, give me a R. What's that spell? S?U?P?E?.R!! That's you!! Feeling so good!!

You have to be feeling great, now!! These are amazing demonstrations of just who you are. Remember that your brain does not know the difference between what is real and what is imagined. So keep this in mind when you're thinking. It's so easy to practice negativity because it's comfortable. But what does negativity get you? Pause and think about this? Does it get you what you want or what you don't want? I can't hear you!!

Now, I'm going to ask you another question? What does being positive get you? Does it get you what you want or what you don't want? I can't hear you!! Well, then why aren't you thinking more positive thoughts to get you what you want? If you're going to be thinking a thought, why not make it a powerfully positive one?

In your quest for weight loss, please remember weight loss programs will only work when you make peace with the inner emotions that drove you to overeat. You can do this by incorporating daily activities that keep you focused on the positives. Take out lesson #2 again and practice the techniques. When you have an issue, you can use RET having your eyes do the zig zag process. Practice EFT on a regular basis-it's a must for me. I do an entire routine each morning and night. It keeps me centered on my beliefs in myself.

So now for your homework. Get Louise Hay's book, You Can Heal Your Life. You can get it the library or through your local bookstore. It's like a Bible to me and I refer to it often. In fact, now my 20 year old daughter will pull it off the bookshelf whenever she is experiencing something negative to see what she needs to focus on. You, too, will benefit from having this book. There are a lot of positive affirmations. Enjoy!!

I leave you with a quote from Nelson Mandela's Inaugural Speech in 1994.

Our deepest fear is not that we are inadequate.
Our deepest fear is that
We are powerful beyond measure

It is our light, not our darkness
That most frightens us
We ask ourselves, who am I
To be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?
You are a child of God.

Your playing small doesn't serve the world
There is nothing enlightened about
Shrinking so that other people
Won't feel insecure around you

We are born to make manifest
The Glory of God that is within us
It's not just in some of us
It's in everyone and as we let our light shine
We unconsciously give other people
Permission to do the same.

As we are liberated from our fear
Our presence automatically liberates others.

This quote is on my wish board and I look at it everyday. It gives me the most spiritual experience when I look at it. I feel God's presence all around knowing that we are supposed to let all the light come in and manifest all that God intends for us.

You are the Divine and I am so proud of you!!

Love and hugs,

Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com

Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com http://www.closekeptsecrets.com

---

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

Helping Your Overweight Child

With the rise of obesity and the increasing incidence of... Read More

After Gastric Bypass: Some Tough Love on Grieving Food

New gastric bypass patients say they miss food, they grieve... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Give up the Diet

If you're thinking of going on a diet to lose... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Alternatives When Considering Liposuction

One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Exercise Bike Program - How to Lose Weight

Your pants are a bit tight, you can't seem to... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

Weight Loss NOW! The Soft Drink Diet

In the early nineties doctors were beginning to see the... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Weight Loss Surgery May Add Years to Life

Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More