If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like?
My name is Greg Ryan, and for the last twenty years I have managed, trained and consulted thousands of personal trainers. I personal have over 50,000 hours of paid training sessions under my belt. So when I say to you there is a difference between a personal trainer and Great personal trainer, I mean it. For me, it is very easy to point out a good one. For you it will not be. Here are a few things you need to look for when finding a good personal trainer:
I. Professionalism: Any trainer worth his/her salt will treat the profession seriously. I call this the "sold out" attitude. You can usually tell if they are just part timers or not.
A. Neatly dressed: If they look like a slob, then I would try to avoid them ? no matter how much they know.
B. Business Policies: If they try to make pricing deals with you or have no cancellation policies or business practices watch out. Trainers must take their profession serious.
C. On Time: If a trainer is late, he does not care about you.
D. Honesty: If a trainer thinks they know everything, be careful. II: Education:
A. A trainer with a PhD. Is not always necessary, however credible certifications at the very least is must.
B. Well rounded knowledge: The good personal trainers are the ones with exercise, nutrition and human behavior experience.
C. Personal Trainers should always continue their education.
III. People Skills
A. In some cases this could make or break your success with a personal trainer.
B. If they have a large ego ? avoid them as much as you can.
C. Being a good personal trainer is more about motivating people than anything.
D. A good personal trainer does not have to be a hard body; however, they must continually practice what they teach.
These credentials in my opinion are just the tip of the iceberg. Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre. In reality there are only about ten percent that fit these guidelines. But, maybe I have high standards. It is your health and all.
Who ever you decide to guide you must have great people skills, a well rounded education, and professionalism are all a must. If you have a hard tine deciding contact me, I'll guide you through the process.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
![]() |
|
![]() |
|
![]() |
|
![]() |
Visualization is a powerful technique that can help you make... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
No doubt about it, when we feel stressed we want... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
You are probably familiar with the weight loss connection with... Read More
Everyone who has ever tried to lose weight has hit... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
In general, fast weight loss is not healthy. The faster... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
I am somebody who has had an ongoing battle with... Read More
Ready for a hardcore diet to get lean in a... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Choosing the right diet type is the most important decision... Read More
Have you ever worried about something so much it paralyzed... Read More
Have you noticed since your WLS and return to regular... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Well we're at it again, trying to honor our promise... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
What is the link between Hispanics and obesity? Are people... Read More
Oh, no . . . You suddenly realize that you... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Among the most popular forms of dieting is the South... Read More
You know you have will-power. You can change a diaper... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
We all know that losing weight and improving your overall... Read More
There's no way you can separate the Jack LaLanne diet... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Any dietary plan on the market has some portion of... Read More
It is estimated that about 32 million Americans are following... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Adaptation is the most important concept I teach. The human... Read More
Acupuncture for weight loss is a modern application of this... Read More
Recently, I was reading about a diet plan where you... Read More
I know how difficult it can be do stick to... Read More
Weight loss surgery is fast becoming a very popular way... Read More
I have had some e-mails come in and everyone is... Read More
Cellulite is a recent addition to the English language. In... Read More
People always ask me " how it is that your... Read More
Many people (especially on the net) claim that you can... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Are you one of those who hate dieting? Well, you... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
To lose weight and keep it off you need an... Read More
Have you ever just felt like you were doing everything... Read More
As our country gains weight at an alarming rate, we... Read More
Your brain has this really interesting system that is kind... Read More
Spring is here and swimsuit weather is just around the... Read More
The math is pretty simple. One pound of fat equals... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
You know you have weighted, err, waited more than enough.... Read More
Diet drop out, a significant problem for all types of... Read More
I am so grateful that you're taking steps to take... Read More
I was at the grocery store the other day, doing... Read More
There are those that walk amongst us who have followed... Read More
What do I mean by that?Well, carrots are good for... Read More
Everyone who has ever been on a diet has hit... Read More
Reading labels is an essential part of any weight loss... Read More
Contrary to common belief, your weight is not really the... Read More
Diets, diets, diets... every where you go, anything you read... Read More
If you have a protruding abdomen, loose skin as a... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Weight Loss |