Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.

No matter if you have diabetes or not, you probably have experienced times in the day when you could just lay down on the couch and take a nap. In many cases, this is not because you are tired, it is because you have elevated your sugar levels in your blood, either by not eating for a period of time or eating to much during a meal. We eat a big lunch, or foods filled with starches and at 2:00 we need a nap.

Here is what else happens when blood sugars are low, we have a don't care attitude. In other words we make poor choices in what to eat, just to make us feel better. I get a little irritated when my blood sugar levels are low. This is when I could care less about good of bad food.

So a good simple mindset when we get up in the morning is; maintain my sugar levels today. Here are some suggestions:

Put some snacks like nuts in your car incase your energy crashes and burns.

What the portions of foods at each meal.

Eat more of your complex carbohydrates for breakfast.

Increase the amount of protein in your meals.

Eat less rice, breads and pastas at meals.

Try not to allow five hours between grazing.

The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during the day. But, in the long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

---

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Overcoming Secretive Eating

Finally - you are alone. No one else is around.... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More

Rapid Weight Loss - Is It Healthy and Does It Work?

It is important that the public not only understand the... Read More

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?Many people are... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More