Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. It is an increasing problem in U.K where 50 percent of the adult population are overweight [BMI 25-29.5] and 20 percent are obese [BMI-30 and above].

BMI- Body Mass Index = Weight in Kg/Square of Height in meter2

Fat deposition in your body occurs due to the imbalance between energy consumption and expenditure. You spend less energy but eat more. Weight gain steadies during your adulthood and it peaks during your middle age. Once you invite those extra pounds in the body, remember it is difficult to throw it away. So let's prevent it by knowing more about Obesity.

Causes of Obesity
? High fat diet
? Irregular meal patterns
? Consumption of energy dense food
? Alcohol consumption
? Genetic factors

No gains, only pains if you are Obese
? Hypertension
? Stroke
? Heart Disease
? Increase in risk of certain cancer
? Breathlessness and respiratory disease
? Pregnancy complications

Now that we have seen the ill effects of Obesity, it's essential to learn the basic prevention methods.

Tips that will work
? Regular Exercise
? Low fat diet
? Less alcohol intake
? Active and healthy life

Keep a check on your weight regularly. Eat well but prefer healthy salads and fruits. You simply can't afford to be careless about your life.

For more information on weight loss diet pills visit: http://www.pillslim.com

Author is the webmaster of http://www.pillslim.com which gives valuable information on weight loss diet pills.

---

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Weight Loss Is All To Do With Calories

What is a calorie? The definition of a calorie is... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of "fit" - lean, even... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest... Read More

Changing Your Eating Habits

We are bombarded with advertisements pushing delicious looking, fat filled,... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

5 Simple Steps to Start Your Weight Loss Program

Remember there's more to you than meets the eye. You've... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More