Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You think you get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you're more frustrated than every. Why? Because you are denying the root of the unwanted behaviors.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. In all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

What I would like to say to people is, "Either you pay a price now or you will pay a bigger price down the road." I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, many are in the least bit serious about their health and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and America is on the verge of a health crisis with obesity and diabetes. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all the gimmicks out there. Don't waste your money on products that promise quick results do not teach you anything. I realize you want fast results, but you will just waste your money, time and energy-only to in the end give up hope.

Let me remind you, until you deal with your approach to weight loss, most programs are pie in the sky. Here are the keys to weight loss for good!

Determine HOW you are motivated.

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

Here is a portion of one of my e books at www.resolutions.bz

"IF ONLY I HAD KNOWN?"

I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning.

I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.

I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today.

It's pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.

Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."

DON'T LET THIS BE YOU! START TODAY! LET ME HELP YOU!

More information on how to lose weight for good can be found at my website.

FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAY click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

---

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More