Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:

1. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.

2. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know?

3. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

4. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

5. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

Try to do the above tips for 21 days and you're on your way to lose weight and stay that way. Because it is a known fact that when we do same thing for twenty-one days it becomes a habit. So start creating your good eating habits today.

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.

Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit: http://www.fastweightlosstip.com

---

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad... Read More

Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction

Am I missing something here? If I am, someone please... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Fitness Wars: Revenge of the Girth

As of the writing of this article, May 16, 2005,... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

Anger: The Unexpected Emotion After Gastric Bypass Surgery

The words I read made me furious. There it was,... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially... Read More