Easy Steps To Weight Loss

It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?

Try Small Changes To Lose Weight

If a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead. For example, develop the habit of eating celery or another low-calorie food before any other snacks, so you don't eat as much of the junk.

Is this going to do much for you? No, not by itself. It is a small change you can handle now, though, and once it becomes a habit, you can make another small change. Motivation comes easier for easy steps, right? Then, when you take enough of them, you'll be getting somewhere.

Easy Steps Towards Weight Loss

1. Park farther away from the store, so you start walking a little. It's a whole lot easier to find parking this way, too.

2. Stay away from people who encourage you to eat too much. Maybe even eat with people who have small appetites.

3. Don't ever shop when you are hungry. You'll buy more - and more snacks. Get in the habit of eating right before grocery shopping.

4. Switch from sugary soft drinks to flavored water. The carbonated ones are delicious.

5. Start taking short walks each evening. Walk the dog, or find a friend to walk with.

There are dozens more small changes you can make. Create your own list, but start just one new habit now. When that becomes a normal part of your life, start another. It's difficult to say how many changes you'll need to start losing weight, but these are easy steps if you take them one at a time.

Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com

---

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health.... Read More

Seven Reasons Why You Might Take Hoodia

Good health is all too easily taken for granted until... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Zone Diet Weight Loss Program

The Zone Diet as a weight loss program has been... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you'll most definitely see... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How... Read More

After WLS: How To Avoid Mourning The Loss of Food

A frequent question brand-new gastric bypass patients ask is "How... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More