Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.

When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! Spend time with yourself each day and focus on you.

Do you make excuses why you can't spend time with yourself? Do you come up with all sorts of reasons why you couldn't do it?

Take some time right now and write down the excuses you generally use when you don't focus on you? Example: I couldn't exercise because I had to do the laundry. Just name everything you use as an excuse. If you have weight issues, I guarantee the list will be long.

God created you as the most awesome person in the Universe and spending time with yourself would please Him. He wants you to feel that joy and love of yourself. One way to spend time with yourself is being thankful.

I thought it would be appropriate to take some time to be grateful. Expressing gratitude is important to adopt as a daily practice. When you're thankful for all you've received, it opens your heart up to attract great things. You look at everything in such a different way and realize all that you have is given to you by God. How powerful is this?

A great daily practice is seeing the Divinity in all things and this is what I would like you to do right now. Take a look around you in the room you're in and notice everything. Now, we're going to be thankful for all that you see.

I am grateful for the walls
I am grateful for the paint
I am grateful for the computer
I am grateful for the windows
I am grateful for the doors
I am grateful for the lights

You get the picture. See how many things you can say or write down that you're grateful for in just that room alone. You'll feel a sense of calm and won't be stressed.

You can expand on this to include your body. Remember to act as if it is already happening.

I am grateful for my thin body

I am grateful that food nourishes me

I am grateful I no longer have cravings

I would like to express my gratitude to you and how much I appreciate you being a part of my life. I know your weight has been (I'm using past tense here) an issue, but remember I will be the light that helps you know you have everything within you now to overcome this. I'm destined to help you uncover those layers you're using as protection.

The big lesson today is focus on you. There is no bigger priority than you. You deserve it!

Love and hugs,

Tami
http://www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix (http://www.closekeptsecrets.com), in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

---

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

Weight Control For Webmasters

Are you gaining weight sitting in front of the computer?... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diets come... Read More

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

An Interesting Look at Mini Gastric Bypass Surgery

Gastric bypass surgery has many forms and can involve stapling... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Protecting Your Spine and Lower Back While You Lose Weight

When most people begin a Weight Loss program or diet... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

How To Get Over A Weight Loss Plateau

Everyone who has ever tried to lose weight has hit... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More