Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
![]() |
|
![]() |
|
![]() |
|
![]() |
Have you heard about it lately? Everywhere you look, women... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Any dietary plan on the market has some portion of... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
The world today has more obese and overweight people than... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
The words I read made me furious. There it was,... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Many people today are interested in weight loss and weight... Read More
One common question I receive is, "What do you do... Read More
I'm sure you have pondered this question, for it is... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
The story broke in the international press on October 4th,... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
From personal experience I have myself like all of you... Read More
Let's take a look at how your attitudes and perceptions... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Diners have become more health-conscious the last few years, and... Read More
Most Americans do not get enough calcium in their diets;... Read More
In a global television commercial just launched (10 June 2005),... Read More
Over the past 5 years, online weight loss programs have... Read More
The perfect diet should be combined with a healthy weight... Read More
If you knew when you were going to die, would... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Many people search for a pill, a special diet or... Read More
I wonder how much it is generally known that the... Read More
Yes, my healthy diet has at times suffered at the... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
For a healthy body, it is very important to have... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
You need to reset your weight-o-stat. No matter how much... Read More
A reader recently wrote to ask why I don't include... Read More
Have you ever just felt like you were doing everything... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
We have missed the boat and your boat is sinking... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
In a global television commercial just launched (10 June 2005),... Read More
Let's face facts; obesity is ripe today in America and... Read More
Every regime has its supply of useless folk lore and... Read More
Losing weight is a struggle that many of us face... Read More
How do we know what we know? Often, our knowledge... Read More
It is a fact that about 70% Americans are overweight.... Read More
When embarking on a weight loss program people will almost... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
If it seems that you have been eating as usual... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Although it is obviously not possible to turn the clock... Read More
When most people begin a Weight Loss program or diet... Read More
Obesity is a disease that is not caused by a... Read More
In this age being ignorant is like committing a crime.... Read More
Some people think that skipping breakfast will help them lose... Read More
This year, we all made some of the typical New... Read More
There are a few different ways to determine if you... Read More
No doubt about it, when we feel stressed we want... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Weight loss is one of the biggest industries in the... Read More
You're always hungry right? The last thing you have time... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
The perfect diet should be combined with a healthy weight... Read More
Here are a few free tips on losing weight that... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Weight Loss |