I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.
- Naturally suppresses appetite
- Increases metabolism
- Reduces stored fat deposits
- Improves kidney function
- Decreases fluid retention
- Helps muscles maintain their tone
- Aids in the prevention of sagging skin after weight loss
- Rids the body of excess waste
- Regulates bowel movements
- It's Free!
Aren't these enough reasons for you to start drinking your full daily intake of water?
I started drinking 9 glasses a day, and I noticed a difference over night!! I lost five pounds in the course of one day, and it's stayed off. The key is to keep drinking water, or you will see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water.
Now, even though we have most of a day to suck back all that water, it is actually more difficult that you might think. So here are some tips to help you make sure you get your daily intake:
- Make an appointment with your glass of water. Schedule certain times of the day to chug back 8 ounces at once. After you wake up in the morning, on your way to work, during a commercial, etc.
- Have a water race with a friend or family member. The extra competition will help motivate you.
- I bought a big 1.5L bottle and made sure I drank all of it before the end of the day. If I didn't, I told my co-workers that they had permission to dump whatever was left on my head.
- Before drinking that coffee or pop, force yourself to get another glass of water down. You will probably not even want anything else after that.
- When you go to the bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you were doing. - Measure how much water you need in a bottle or measuring cup, then you can see your goal for the day.
- I played a game with myself while I was doing a puzzle. Every time I fit a piece into the puzzle, I would have to take a drink. It seems pretty silly, but it worked. I do puzzles pretty fast, so I downed almost 2 glasses in less than a half hour.
Use these ideas, or come up with your own tricks to help you reach your goal. You will notice a difference right away. I know I did. I felt better, I could see my stomach shrinking, and I found myself snacking less. It really works!
Cassandra Germsheid is the owner of http://www.babytipsonline.com where she helps mothers learn about their health, and share tips and information about their babies. She is a stay at home mother, but sometimes works part time for the local newspaper.
I really like Dr. Phil, so I wanted to like... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
You step on the scale and groan at the number... Read More
First of all we need to find out a reason... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
With all the excitement regarding high protein diets, one area... Read More
It all begins with water .... Water makes up 75%... Read More
Maybe you losing weight comes down to the simple question,... Read More
I am not a diet and fitness guru or an... Read More
I am sure that when I mention setting objectives for... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Weight loss is a hot topic among people today, especially... Read More
Now that the holiday season is here, holiday foods and... Read More
If winter hibernation tends to pack on the pounds, take... Read More
There is no question that having a massage makes you... Read More
Have you been on a new diet for a couple... Read More
Did you ever think about the fact that losing 2... Read More
First? establish realistic goals. Start with a target you can... Read More
Many women want to be slim. Maybe you're one of... Read More
What do you think of the hundreds of weight loss... Read More
There is no such thing as spot reducing. Any fat... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
A reader recently wrote to ask why I don't include... Read More
Everywhere we look in the western world we are inundated... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Include in your diet things that contain more water like... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Water is an essential component of the human body and... Read More
Are you working hard in the gym 3 times a... Read More
Have you ever wondered with all the weight loss programs... Read More
As a Master swimmer I am made painfully aware, each... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Choosing the right diet type is the most important decision... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
The importance of drinking water is mentioned in almost every... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
One thing's for sure, in this day & age, if... Read More
1. Quit snacking in between meals. Do not fall for... Read More
More than 70% of US adults are overweight and that... Read More
Why is it so hard to lose weight and keep... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
We must all now be familiar with the Atkins Diet.... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Notice, if you would, that every diet out there only... Read More
When we gain more weight than is good for us,... Read More
There are numerous ways to make a bad weight loss... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Your brain has this really interesting system that is kind... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
In our never ending search for the illusive "Fountain of... Read More
Today's society is about speed. We no longer have to... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
After patients have had gastric bypass surgery comes a very... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
This little known secret has been used by bodybuilders for... Read More
Hot dang! If a few hundred other folks can peddle... Read More
What is the advantage of these new half sugar and... Read More
Contrary to common belief, your weight is not really the... Read More
These days, most everyone has heard of low carb diets... Read More
My name is Greg Ryan and I am a high... Read More
Students today are faced with the serious reality of unwanted... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Weight Loss |