Rejuvenation and the Protein Revolution

Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn Diamond

If you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions."

If you're like me, I'm sure you spend at least a few minutes everyday making sure you're getting your protein. Who isn't focused on protein these days?

There's a protein revolution going on. It's happening in the chic restaurants in Santa Monica, California, where diet revolutions take birth. Hollywood stars with the prettiest skin and most slender, taut-muscled bodies are into it. Celebrity chefs are racing to master it. And web commerce businesses that push it are thriving.

It's the rage in Boston, the buzz in Miami, and it's spreading like wildfire from San Diego to Wichita to Philadelphia, PA.

You may as well jump on the bandwagon. It's going to overtake everything else in the diet world in the months and years to come. Why wait?

Why not be the first in your group to look like you just came from one of those $25,000 health spa experiences that took twenty-five pounds and twenty-five years off your life?

If you're worn out from the struggle to lose those annoying bulges, this is your kind of revolution. If you want to go to the jean size you wore when you know you looked your best, now's the time.

All you have to do is eat sprouts for protein.

Sprouts for protein? Who ever heard of that?

It's not a fad, really. Before we had fire, we knew the value of sprouting grains, legumes and seeds. We knew instinctively that Nature had created them as potent nutritional bundles of health and energy. Without science at our disposal to tell us what we needed, we automatically germinated and sprouted these concentrated natural sources of vitamins, minerals, enzymes and amino acids. We built our bodies on them.

Hung up on protein?

Amino acids are proteins in their most digestible form. Pound for pound, lentils and other sprouted beans give you as much protein as red meat, chicken or fish, with none of the fat, cholesterol, hormones, anti-biotics, and dangerous rendered feed residues found in animal proteins today.

Not to mention the cost.

The lentils and other beans you sprout in your kitchen cost just pennies per pound. Think about this next time you pull $10.00 out your wallet for a small package of skinless, boneless chicken breasts or fish fillets.

Do you want to lose weight? Do you want to rejuvenate?

Just this month, try something different. Grow fresh protein in your kitchen.

Simply purchase a pound of red or green lentils or mung beans. You'll find them in packages in your supermarket or in bulk in your favorite natural food store.

Measure out about a cup and soak them overnight in a covered container. Drain them in your colander and rinse them well to be sure you washed off all the natural inhibitors that keep them from sprouting until you need them to sprout. Now leave them right in the colander, on your kitchen counter, spreading them out a little so they don't clump together.

And watch what happens.

In only a few hours to just about a day, lentils and mung beans will start to grow little tails. As they begin to sprout, rinse them occasionally, and you'll see a miniature, kitchen garden of tiny, power-packed, living plants. When the tails are just barely visible, place the sprouts in an airtight container and store them in your fridge. They'll continue to sprout more slowly.

If rejuvenating weight loss is your goal, this is the clean, fat-free, practically instantly-absorbed protein you want for a beautiful body.

Now once, or twice a day, if you're motivated, add your sprouts to your salad. I say twice a day, because, like me, you may love this revolutionary high-protein, power-packed meal so much, you'll occasionally want it that often.

Not only for the slenderizing protein, but also for the abundance of vitamins and minerals, in readily available, economical form.

Here's how I make one of my REVOLUTIONARY HIGH PROTEIN SALADS:

I mix my dressing directly into a large salad bowl, using twice as much fine quality olive oil as lemon juice, and adding some coarse Celtic sea salt, whisking this mixture into a creamy slenderizing dressing.

Now I add plenty of ripe, sliced tomatoes and some chopped basil, mint and thyme. The tomatoes and herbs macerate while I prepare the rest of the salad. I finely chop my favorite greens ? baby spinach, mesclun, baby lettuces, romaine, butter or Boston lettuce, so they absorb lots of the dressing. I thin-slice unpeeled cucumbers and radishes. They add the silicon and sulfur I need for healthy hair, skin and nails. Sometimes, I toss in lots of oil cured olives, high in protein and fatty acids, and low in salt.

Time to add the sprouts from my kitchen harvest, about ½ to one cup per person.

Time to toss and toss to insure my REVOLUTIONARY HIGH PROTEIN SALAD is really well blended and combined. It should be like a live chop suey. I serve an ample portion, and eat it slowly, chewing well to appreciate the textures and flavors of living protein for my living body.

Are you sick and tired of how the years take their toll on your health? Are you bored and frustrated with all the confusing and contradictory diet fads and trends? Would you enjoy having so much energy you practically never run out? How about having the confidence to know each time you sit down to the dinner table that you're preventing, rather than causing disease?

You can watch the pounds and decades literally melt from your body.

You can take a vacation from high fat and high cholesterol foods for protein, and avoid the dangerous microbes these contaminated food sources carry.

You can do it.

Thousands of people are already experiencing these results and benefits. The revolution is happening all around you.

Why wait to be a part of this positive, growing trend?

About The Author

Marilyn Diamond of Fit for Life, is the co-founder with Dr. Donald Schnell of the SPIRITUAL JAVA DIET COACHING PROGRAM that is transforming thousands. The New Spiritual Diet, Incredible Value, One on One Coaching. Amazing Results. http://www.SpiritualJava.com or email: Marilyn@spiritualjava.com. Free

Motivational Newsletter, The Buzz, http://www.spiritualjava.com

Publishing Guidelines:

Thank you for publishing this article in its entirety including the resource box. When possible, please notify me of publication by sending either a website link or a copy of your ezine upon publication via email to Marilyn@SpiritualJava.com. Thank you!

---

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that... Read More

Weight Loss for Good ? If Only You Had Known?

Whether coming from a close friend, the nightly news or... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Trying To Lose Weight? Dont!

Are you trying to lose weight?If you are, STOP!Funny thing... Read More

Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of "fit" - lean, even... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More