The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.

Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn't perform the traditional style workouts

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I don't know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours? and I personally am not interested in muscle size alone (which doesn't mean strength and usually leaves you stiff and inflexible)! I'm sure your schedule is probably the same. The good news though is you don't have to? you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.

I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.

WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.

Are you ready? Good, here it is:

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

• Jumping Jacks ?1 minute

• Bodyweight squat (one-leg squat for advanced) ? 15-20 reps

• Push-ups (slower reps for advanced) ? as many reps as possible

• Kick butts (jog in place and kick your rear with both heels) ? 1 minute

• Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps

• Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) ? 15-20 reps

• High knees (jog in place lifting knees as high as possible) ? 1 minute

• Stationary lunge ? 15-20 reps

• Torso rotations/twists ? 20 reps each direction

• Side bends/reaches ? 20 reps each direction

• Mountain climbers ? 1 minute (if you can J)

• Wall sit ? as long as you can hold it

• Dips (use chair/bench/stairs) ? as many reps as possible

There you have it? sounds easy, right? That couldn't possibly do anything, right? I personally challenge you? try it? no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.

This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!

Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace? I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.

If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more? watch for it in coming months.

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com

info@guaranteed-weightloss.com

---

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

The No Diet Way to Lose Weight and Keep it off!

Yes, you read it right?no diets!The first step in this... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

The Psychology of Weight Loss ? Getting to the Roots of the Matter!

The Psychology of Weight Loss ? Your Approach!We have missed... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Starbucks and Kicking Bad Habits

Many of enjoy sitting down at Starbucks and enjoying a... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More