How to Burn Fat: Doctors Proven Weight Loss Secret #1

Let me ask you a personal question. As you read these words, right now-- are you burning fat?

If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat.

No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks.

But there is a way to know for certain -- within hours-- whether or not you're burning fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits.

Are you starving?

There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.

Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you're consuming your own stored fat."

And burning your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight!

Prove it to yourself

You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily.

Ketone test strips are available at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way.

The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or not.

The beauty is - it's all about you!

Perhaps the best part of this test method, aside from the ease of use, is that you get to see what is really working for you. Everyone's body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism.

The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily.

If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, decrease your carbs, increase your protein intake.

Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and actually burning fat.

Katrina Kern is an author, women's health counselor, and former practicing nurse.

Get more information on exciting health and fat-loss discoveries, and 10 more Doctors' Proven Weight Loss Secrets, in her new e-bookf: "How to Absolutely, Positively Know When Your Body is Burning Fat", available now at http://www.applepoly.com/report. It's FREE!

In The News:


pen paper and inkwell


cat break through


Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About

It can happen with one bite. The moment those refined... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Coconut Oil Diets

Have you heard about coconut oil diets yet? People are... Read More