How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.
As if the weight would just fall off, in response to the spoken words!
Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price of losing weight is choosing a proper diet plan and exercise routine.
And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime. Choices, choices that's life!
Our society is becoming one of "it's not my fault" formerly known as "the devil made me do it".
Well, let me tell you this, unless you have a physical/medical condition that makes it impossible to lose weight, it is your fault and it is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.
The sooner you start to accept this fact the better you will feel, both physically and emotionally.
One of the greatest confidence building tool in our lives, is when we set a goal and achieve it.
Some things in our lives are more under our control than others. Losing weight is one of those things.
And while, not every diet is suitable for everyone, with the increasing plethora from which to choose , you should certainly be able to find one that fits your needs, lifestyle and personality.
So, without further excuses, let's get started taking the steps that will get "losing weight" crossed off next New Year's resolution list!
Yvonne offers a variety of choices to help you achieve your healthy weight. Visit her now, at: http://www.herbalhealthyskin.co m/Weight_Loss_Center.html.html
There are certain eating habits that can make you gain... Read More
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
Fat has had a lot of bad press and for... Read More
One thing I really must say at the outset of... Read More
Get to the ROOT of the matter: If the plants... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Make sure you check out the meaning of many common... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
The best way you can get rid of your pop... Read More
Diets, diets, diets... every where you go, anything you read... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
More than 70% of US adults are overweight and that... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
The Zone Diet as a weight loss program has been... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Let me tell you something - if you are doing... Read More
The math is pretty simple. One pound of fat equals... Read More
Do you remember nodding your head with understanding during your... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
The holidays are definitely a special time of year. These... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Weight loss information is often confusing and misleading. The more... Read More
Cellulite is probably one of the most embarrassing of all... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Any doctor worth their salt will tell you diets don't... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
If you are trying to lose weight, the holidays literally... Read More
I am approaching 70 years of age very quickly and... Read More
When you truly consider the weight-loss process, the battle waged... Read More
The holidays are now officially over and it's time to... Read More
How would you like to eat all you want and... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
The vast majority of postpartum women will not return to... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
We have plans for everything these days. That is how... Read More
I bet you already know all the health benefits for... Read More
The most recent shocking news related to Atkins diet UK... Read More
Your brain has this really interesting system that is kind... Read More
You are not a kid any more and becoming a... Read More
Even if you're not overweight, you still could have a... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Dieting is not easy. If it were, we would probably... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
In the early nineties doctors were beginning to see the... Read More
Here are seven tips for getting the calories out of... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Families who dine out with their loved ones who've had... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
It is common for new WLS patients to ask, "How... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
These treadmill weight loss tips are a great way to... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Fat has had a lot of bad press and for... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Weight Loss |