Fat Burning Foods

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

Copyright P. Mehta 2004, www.FatFreeKitchen.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

-------------------------------------------------------

This article has been written by http://www.FatFreeKitchen.com.

For more information, visit Fat Burning Foods.

http://www.FatFreeKitchen.com /weightloss/fat-burning-foods.html

------------------------------------------------------- -

---

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Pathological Eating Disorders and Poly-Behavioral Addiction

When considering that pathological eating disorders and their related diseases... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success

If your health and fitness are important to you, you... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

One may think that on a website called "LivingAfterWLS" you... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the... Read More

You Dont Have to Stop Eating Out Because You Are On Diet

Diners have become more health-conscious the last few years, and... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

How the Protein Diet Works

Protein is an essential nutrient necessary for maintaining good health.... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Are You Overweight Because Youre Not Sleeping Enough?

If you're like me, you probably wish that there was... Read More

Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More

Burn More Fat With Insulin Control: The Secret Weight Loss Switch

If you're serious about losing weight and getting fit, you... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do... Read More