I would like to introduce you to an incredible new weight loss product: Your brain?
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give it a try also.
To lose weight, here is a technique to use. As you drop off to sleep, repeat over and over again to your subconscious mind, your ideal weight (or your goal weight). For example, just repeat as you fall asleep, when your mind is most receptive to suggestion: 140 pounds?140 pounds?140 pounds. In the waking state, an affirmation might be: "I weigh 140 pounds in divine order" or something similar. You will be conditioning your subconscious mind to accept your goal weight and it will compulsively guide you to do everything necessary to accomplish that result.
Am I qualified to make such a claim about this technique? I will let you decide. The photos you see of me that appear on my website were taken within the past couple of years and with some fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't overweight...she was obese, and when she died in the 80s, she was just a few years older than I am now. I won't give details about my younger sister - she's gone, too. And don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. It has been conditioned too well to keep me fit and healthy. I don't think about what I have to do to maintain that, it does it for me - I lift weights, I eat healthy foods and can indulge in fattening foods sporadically without repercussion. Automatic pilot. Will this technique work for you? I say?what have you got to LOSE? Body back guarantee.
The whole point of the subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, whatever it takes to fulfill that vision. But we must give the mind the right message.
The subconscious mind technique does not "replace" your healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your healthy eating habits will become just that - healthy "habits" - instead of the compulsively unhealthy ones.
"When the imagination and the will are in conflict, the imagination always wins." - Emile Coue
This is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that idea. You will just intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
Speaking of exercise?in my opinion, one of the greatest exercises in the world for getting the metabolism in gear is putting on good cushiony running shoes, going outside and just walking fast -- a couple of miles of fast walking. Weight lifting is fantastic for replacing fat with muscle, and for heart and bones, especially for women. But I understand not everyone is into or ready to lift weights. And we still need that aerobic workout. So get outside and start walking. That's an addiction you will love to have. When you start releasing those endorphins, the whole world looks better.
Important Footnote:
If you have a lot of weight to lose, your subconscious mind may not be able to accept that you can be your ideal weight all at once. The important thing here is to not set up resistance or an argument in the subconscious. So the following is a good method to use to prevent this.
Pick a weight that you feel that you can accept at this time, one that feels believable. For example, if you now weight 180 pounds and your ideal weight is120, that's a very big leap of faith to accept. So you might use 150 pounds as the target number that you suggest to your subconscious mind as you fall asleep. That is more believable at this point in time and will be more readily accepted by the mind. When you do reach your goal of 150 pounds, you can then change your input to 120 pounds. You may also do this if you have to lose a lesser amount of weight.
The important thing to remember is that the information that is most believable will produce the fastest and greatest results. This same idea also applies to financial prosperity, but I will save that for another time. By the way, I have learned many of these things through brilliant new thought teachers, far ahead of their time. It is time for valuable esoteric knowledge to become mainstream. You can become your own case study in the meantime.
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International." :)
© Copyright 2003, 2004 Marilyn Jenett
Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success using her lessons and participating in her telephone group sessions. For more information, check out her website at www.FeelFreetoProsper.com.
You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety, unchanged and send a copy of the publication to marilyn@feelfreetoprosper.com.
There are a lot of "crash" diets out there that... Read More
I wrote this article back in the late fall when... Read More
One of the biggest scams ever successfully pulled on the... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Telling yourself you have to "struggle with this weight issue... Read More
While it would be ideal to make all of our... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
How would you like to eat all you want and... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
The confusion about eating healthy and dieting will now be... Read More
Include in your diet things that contain more water like... Read More
First of all we need to find out a reason... Read More
Resistance training, also known as strength training, does not require... Read More
Think for a moment about the highest mountain you ever... Read More
Ok... If you are reading this is because you do... Read More
A 'diet' is always seen as a temporary measure. An... Read More
This Article was originally Published in The July 2004 Issue... Read More
1. Increase your water intake to at least 1 gallon... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Your health is your responsibility. As a human being, you... Read More
There have been endless numbers of fad diets over the... Read More
Healthy eating has become part of your life, but you're... Read More
Everywhere we look in the western world we are inundated... Read More
I have had some e-mails come in and everyone is... Read More
I was thinking about diets and such and it occurred... Read More
Life is great, isn't it? Stop and just look around... Read More
Got milk? New research suggests you should if you want... Read More
How to Break Your PlateauToday is a typical morning like... Read More
The loss of fat comes from fat cells all over... Read More
"Who are you to give me weight loss advice?" I... Read More
We have all heard of those new diets, Atkins, low... Read More
How would you like Julia Roberts to coach you on... Read More
It's common to respond to stress by distracting yourself with... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Looking to lose weight quickly? The good news is that... Read More
Every regime has its supply of useless folk lore and... Read More
Choosing the right diet type is the most important decision... Read More
New Years Resolutions do not work because you are really... Read More
When embarking on a weight loss program people will almost... Read More
A few months ago, I set out to lose 22.6... Read More
The South Beach Diet was not created by your typical... Read More
If you want to reduce your body fat, focus on... Read More
Adaptation is the most important concept I teach. The human... Read More
More likely than not a diet with end up a... Read More
How to Break Your PlateauToday is a typical morning like... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
The percentage of Americans who are overweight and obese is... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
How many calories you consume has a big impact on... Read More
When you have started a diet in the past, how... Read More
What is the advantage of these new half sugar and... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Are you often overcome with an urge to splurge on... Read More
The most recent shocking news related to Atkins diet UK... Read More
The huge companies stealing your money by promising impossible results... Read More
Among the most popular forms of dieting is the South... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
The goal of many athletes and exercisers is to "get... Read More
Low carb beer and lite beer are two different animals.... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
"The kind of thoughts that you plant in your mind,... Read More
There is no such thing as spot reducing. Any fat... Read More
As I explained in the first part of this article,... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Weight Loss |