The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Add extra oxygen to the body fat, and in theory it should break down into two well known substances:
Oxygen or Ozone Therapies are used by a number of alternative medicine practitioners around the world. It is more popular in Europe than in the USA. Practitioners are also found in Canada and Mexico.
Despite being banned in some countries and certainly debunked by large sections of the "conventional" medical profession, there is plenty of evidence that oxygen therapy produces health benefits for many conditions far cheaper, much faster and without the side effects of patent drugs.
Oxygen therapy is usually administered in one of two ways:
Given the straightforward chemical composition of body fat discussed above, does Oxygen Therapy actually work for weight loss? I decided to contact a number of practitioners in various parts of the world and ask them if, when treating patients for other ailments using oxygen therapies, weight loss was ever seen as a side-effect of their treatment.
All the doctors who replied responded that no such weight loss factor has ever been observed that they could credit to the oxygen therapy itself, and not the condition they were treating.
It seems that empirical evidence to support the theory that oxygen therapy could reduce body fat into the easily excreted H2O and CO2 is lacking.
Still, not everyone is convinced. The chemistry appears fine on paper, so something is missing in the implementation. Finding that missing factor could be crucial in the battle of the bulge, the quest for weight loss, and conquering obesity.
Books have been written promoting special breathing techniques for weight loss. Although there are sceptics, there are also many people around the world who swear by the success they have achieved in losing weight via these breathing techniques.
The theory behind these breathing techniques is not merely due to the intake of the oxygen, but that the human body's metabolic process expels waste matter, including carbon dioxide, when we breath out. Our air intake is higher in oxygen than what we expire, and we breath out more carbon dioxide than we breath in.
The breathing technique therefore seeks to encourage and maximize the expulsion of carbon dioxide from our bodies - carbon dioxide that is the waste matter created when the oxygen dissolves body fat.
Personally, I must admit to being impressed though not thoroughly convinced. It is quite reasonable to assume that the people who are disciplined enough to follow this breathing technique diligently for several weeks or months are probably motivated enough to also be doing other things (dietary, psychologically, etc.) that will be causing the weight loss.
Still, it fits the basic (unproven) theory that adding oxygen to body fat should result in weight loss. Furthermore, it is harmless, so long as adequate dietary intake of antioxidant vitamins and minerals are being consumed. Whether the actual results are from the technique itself or of a more psychosomatic nature is immaterial if it works, is free and available to all, and has no adverse side effects.
By all means, add these deep breathing exercises to your overall toolbox of synergistic weight loss treatments.
Still, there is one more form of oxygen therapy (not usually recognized as such) that even the sceptics would have trouble disputing.
It is more commonly called exercise. More accurately, aerobic exercise. (Aerobic simply means "air breathing".) It is exercise that makes you huff and puff, deepening your breathing. It is and always has been one of the most fundamental parts of any successful weight loss program.
Trevor Johnson is a Masters qualified researcher cum electronic publisher with over twenty years personal experience in the battle against obesity. Objective information and the pros and cons of many types of weight loss therapies is found at his "Weight Loss, Dieting & Obesity" site: http://www.DietWords.com
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
I want to talk about the "all or nothing" outlook... Read More
Do you know anybody who does not wish to get... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
What is a calorie? The definition of a calorie is... Read More
It can be intimidating to follow a weight loss plan,... Read More
If you are looking for a way to lose fifteen... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Q: I've heard you mention that you don't need tons... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
There are numerous ways to make a bad weight loss... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Weight loss is a hot topic among people today, especially... Read More
Most people are unsure about how to begin a fat... Read More
If you have ever been snow skiing you know that... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Eating when under stress isn't just about filling an emotional... Read More
Hannah was distressed that, with all the inner work she... Read More
This is a perfect example of how on-line weight loss... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
How was it for you? Did you get through the... Read More
To continue the educational series on your health and fitness... Read More
There are as many reasons you've given yourself to eat... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Since the reintroduction of Ephedra based products on about April... Read More
For the person who wants to shed a few pounds... Read More
The very first thing you want to do before you... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
If you have been dieting and haven't lost weight, stop!... Read More
To lose weight and get in shape you must have... Read More
Over the last 30 years, research into food and blood... Read More
I was overweight at my age. It's not a pretty... Read More
Debunking The Ab MythAb training has been done to death... Read More
Let's face facts; obesity is ripe today in America and... Read More
A common question among weight loss professionals...If fad diets don't... Read More
One of the most talked about topics in any political... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
I'm sure you have heard it before, but one of... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
If you are overweight and suffer from pain in your... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Today you have a good chance of getting diabetes or... Read More
Because the Internet allows so many millions of people to... Read More
I clearly remember how much I loathed having my picture... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Life is great, isn't it? Stop and just look around... Read More
It's a sad comment on human nature that prejudice and... Read More
Are you up to a cave man diet? You won't... Read More
Fat does Not Make You Fat. One of the other... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
In this series of articles, you will learn exactly how... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Include in your diet things that contain more water like... Read More
Here are 4 diet tips we all need reminded of... Read More
The act of taking the first step is what separates... Read More
If you want to find a way to lose weight... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
I've worked with hundreds of people who were interested in... Read More
If you are overweight and searching for the diet program... Read More
Weight Loss |