1. Make a clear, specific commitment to what you want. Put your commitment in writing and post it where you can see it often.
2. Determine what has to happen and what changes are required to get new results.
Consider the attitudinal and behavioral modifications you must make. Create a plan to follow through.
3. Decide what you are willing to do to make this happen. Be extremely honest with yourself. The degree of action you will take is directly related to how motivated and committed you are.
4. Understand your motivation. Write down compelling reasons to promote change.
Use the pleasure/pain principle. People only initiate change when two conditions are present. When we believe behavior modification will provide massive amounts of pleasure, we are motivated to go through the process. Conversely, we can become motivated by the thought of the destructive pain we will have if we don't change our thoughts, actions or deeds.
5. Believe you can achieve your objective and get excited about taking action. You have to believe it to see it.
6. Move forward on your own or with the assistance of a mentor, trainer or coach.
7. Monitor your results on a daily basis. Write down the things you did to support the habit you are creating and explain the importance.
8. Stay consistent in your actions.
9. Ask yourself, "When I follow-through as I say I will, how does it make me feel"? Remember this feeling if you start to waiver in your actions.
10. Celebrate the 'pleasure principal". As you replace bad habits with new successful ones, the pleasure you will receive as a result will keep you enthusiastically on track
Jeannette Kraar, president of Performance Management International is the Breakthrough Career Coach and a highly-acclaimed trainer, speaker and consultant. Hundreds of PMI clients have succeeded even in the most turbulent times. Jeannette is the author of BREAKTHROUGH, The Hate My Job, Need A Life, Can't Get No Satisfaction SOLUTION. Learn more about the book at http://www.breakthroughcareersolutions.com. Email Jeannette at pmi@manageyoursuccess.com or visit her on-line at http://www.manageyoursuccess.com
![]() |
|
![]() |
|
![]() |
|
![]() |
Either simply a looker-on or a player in the world... Read More
1. Admit there is a problem.The very first step in... Read More
Many new coaches struggle to attract their first client. Often,... Read More
Authors/publishers are great at getting their books written. Entrepreneurs know... Read More
Many mistakes can be made in business and if you... Read More
Clarity is an absolutely essential ingredient for you to achieve... Read More
Leadership, leadership development and leadership training are "Hot" issues in... Read More
Cash is king-so they say. If you work for yourself... Read More
1. Great Things Take Time ? Three years passed between... Read More
Part Two of Cash to Cash Cycle SeriesNext: SalesWe've already... Read More
Counselling non-performing team members is a tough part of any... Read More
Always include a powerful signature on every email you send... Read More
Most people wish they read more. It is an activity... Read More
Ever lost a sale you thought was in the bag?... Read More
Many businesses lose money yearly because they don't think creatively... Read More
Let's put to rest the fallacy that success, in sales... Read More
Gas prices continue to go through the roof and increased... Read More
1. You have a big goal and you want someone... Read More
Do you find great joy in being a coach? If... Read More
You have seen their ads and you may have wondered... Read More
If you are thinking of starting a new business, or... Read More
1. Think Big ? In college, Michael Dell said he... Read More
What is Choice Theory (CT)? CT is a theory of... Read More
It is possible for small companies and individual business people... Read More
What is a niche business? A niche business is one... Read More
Networking is probably the best way to build a profitable... Read More
Does your business have a money tree you can shake... Read More
10 Ways to Boost your ProfitabilitySo many business owners work... Read More
We all are project managers. Some of us manage projects... Read More
Google is the pre-eminent search engine (SE) with no close... Read More
One way links will help you gain better rankings in... Read More
What would You do with $1,000,000With $1 Million would you:?... Read More
Millions of people start new small businesses in the United... Read More
Ten Tips for Staying ConnectedMany of my business clients tell... Read More
Please don't think I am calling you a "moron" to... Read More
For most business owners and entrepreneurs, preparing, and communicating the... Read More
Here are ten things that you can do to hold... Read More
1. Combine Emotion and LogicConsumers buy because the want to... Read More
How much is your data worth to you? In this... Read More
Many new coaches struggle to attract their first client. Often,... Read More
1. Examine everything in your office from the view of... Read More
Cross cultural differences can and do impede upon communication and... Read More
If you're a beginner, starting a website doesn't have to... Read More
Cash is king-so they say. If you work for yourself... Read More
Skilled workers of every age have prized their tools. I... Read More
The 9-to-5 grind can make you feel like a just... Read More
Not having a business card is as bad as using... Read More
What is Choice Theory (CT)? CT is a theory of... Read More
Did you know that there is one critical difference between... Read More
Be aware that 40 million crooks obtained credit card numbers... Read More
Almost daily, newspapers, business magazines, radio and television carry reports... Read More
Many people find it really hard to write for business... Read More
As the holiday season starts to settle in, the workload... Read More
Do your remember when you first ventured out in the... Read More
At Macquarie University in the early '90s, three Australian early... Read More
From an employee's perspective, management often conducts itself in ways... Read More
Counselling non-performing team members is a tough part of any... Read More
Attraction marketing is about making a customer for life not... Read More
1. Outsource what takes you too long to doWhen you... Read More
1. Make a clear, specific commitment to what you want.... Read More
What is a niche business? A niche business is one... Read More
Whether you are self employed or you work for someone... Read More
Studies have proven that there is one reason why people... Read More
Networking is probably the best way to build a profitable... Read More
"Vision is the spectacular that inspires us to carry out... Read More
Ever lost a sale you thought was in the bag?... Read More
Top Quick Tips |