Whey Protein Facts

Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins ? casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein available. It is also more soluble than casein and has a higher quality rating.

Whey protein is not a by-product of making cheese as originally thought, but rather, it is a co-product of the cheese-making process. Whey protein isolate is the most pure form of protein there is, containing almost no fat or lactose. Whey protein is a high-quality complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids.

It promotes weight loss by enabling a dieter to reach a feeling of fullness faster than consuming any other form of protein. Whey protein is a very high-quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body.

Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, which help support the immune system. Athletes prefer whey protein to soy protein due to its rich abundance of branched-chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event.

Whey protein has a fresh, neutral taste and will not change the taste of foods you add it to. Whey protein does not contain isoflavones or any other components with potential hormonal effects. Compared to other proteins, on a gram-to-gram basis, whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

---

Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

Grreen Power

It's green, it's valuable, and it can vastly improve your... Read More

Vitamin C - The Most Common Health Food Supplement

Vitamin C or Ascorbic Acid was first isolated from lemons... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are... Read More

Why We Do Not Sell Coral Calcium

Since coral calcium is one of he hottest products on... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike... Read More

What is HGH?

Hormones are chemical messengers made up of amino acids and... Read More

Take Back Your Life 4

In parts one, two and three of this series, titled... Read More

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering... Read More

Enzyme Supplements for Digestion and Health

Most people understand the concept of vitamin and mineral supplementation,... Read More

Amino Acids For Height Growth ? Boosting Your Growth Hormones

Many people take amino acids for height growth these days.... Read More

Vitamin - Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More

Vitamin Benefits ? What You Need To Know

Parents always tell their children to take their vitamins. Every... Read More

Getting the Most Out of Your Supplements and Yourself

Are you not feeling any results from your nutritional supplements?Here... Read More

Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

Increase Your Production Of Nitric Oxide

What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First... Read More