Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don't know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.

Antioxidant vitamins play an important role in achieving healthy hair and scalp. Common antioxidant vitamins that can actually help in having gorgeous hair are Vitamin A, Vitamin C and Vitamin E. While lack of Vitamin C can actually lead to gradual or even excessive hair loss among men and women, it is best to load up on anything citrus so as to ensure a healthy looking mane. Vitamin A serves to help the scalp produce sebum which is essential to the hair's volume and fullness while Vitamin E promotes the healthy circulation that the scalp needs.

The vitamins that make up the B complex are not only important to the many functions of the body and mind it can also be a good beauty tool for you too. In addition to promoting the good circulation that ensures a healthy scalp, these vitamins play a big role in preventing hair loss and also help the hair retain its natural color, including the prevention of premature graying.

There are many minerals that are equally important in order to achieve healthy hair. Among these are silica, iron, iodine, copper and chromium, all of which helps to prevent hair loss. Copper also helps maintain the hair's natural color and is important to the weight and structure of the hair. Iodine also prevents dryness of the hair as does zinc which teams up with Vitamin A for this purpose. Silica also helps to strengthen the hair. Sulfur is one of the prime building blocks of the hair and is essential to its structure. Selenium is important to keeping the scalp elastic and flexible. Potassium helps in the circulation in the scalp, encouraging the healthy growth of hair. Calcium, magnesium and manganese are all essential minerals for hair growth.

However, engaging in a newfound health plan would not automatically alter your looks to superstar proportions, it actually takes some time before these positive effects take place. A great deal of patience is actually required for a person to be able maintain a healthy lifestyle which in the long run will benefit him or her two-fold. Aside from having an overall healthy well-being, it can also result to a gorgeous outward appearance. You can expect that it will take about three or four months before you will actually be able to see the results of your efforts. When using dietary supplements, it is important to follow the recommended dosage for each supplement that you take. In fact, some of the supplements that are specifically good for your hair can actually cause hair loss if they are taken in extremely high dosages. If you are unsure as to what the best supplement dosage levels are for your individual dietary needs and health goals, you should a licensed nutritionist or dermatologist or physician so as to be better guided when it comes to picking out a good health plan for you.

Naturally, paying close attention to the amounts of vitamins, minerals and other nutrients that you consume daily and trying to develop good nutritional habits is highly important for keeping your body and mind functioning well. However, it can't hurt that your physical looks may also benefit from this healthy change in lifestyle.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

---

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Zma Fuel

Zma is a unique combination of vitamins and minerals that... Read More

Increase Your Production Of Nitric Oxide

What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an... Read More

Omega 3s... Fish Oil, and DHA...

There is no doubt that Omega 3's can not only... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More

Anabolic Steroids and Will They Work for Me?

Unfortunately nobody can tell that question over the internet, but... Read More

Grreen Power

It's green, it's valuable, and it can vastly improve your... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

Selenium: Activates Antioxidant Glutathione for Protection of Cells

Selenium is a type of trace mineral which supports healthy... Read More

Sleep and Vitamins

Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of... Read More

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein,... Read More

Nitric Oxide Supplement

Nitric oxide supplement has many benefits and there are many... Read More

Vitamin - Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the... Read More

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals,... Read More

The Secrets of Looking and Feeling Younger and HGH Supplements

The mankind has never stopped searching for the scerets of... Read More

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

9 Vitamins & Supplements to Improve Your Memory

Does this describe you: You walk into the living room... Read More

Know Your Bodybuilding Supplement - HMB

HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More

Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

Herbal Supplement

Herbal Supplement ? what is it?So what is an herbal... Read More

Colostrum May Help Prevent Upper Respiratory Tract Infections

A 2003 study by the Health Sciences Department of the... Read More

The Best Liquid Calcium with Boron

Best liquid calcium with boronNo longer is the search for... Read More

Mangosteen

Rarely has a fruit that has been so unknown to... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein... Read More