The Beneficial Effects Of Vitamins On Your Digestive System

As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to make use of the vitamins, minerals as well as the other nutrients that we consume daily. The digestive system actually breaks down the food that we put into our bodies until it is in a form that can be used by our cells in order to ensure our being healthy. However, not everything that we put into our mouths constitutes as being "healthy", there are several vitamins and minerals that directly affect the quality and efficiency of the process of digestion. A conscious effort to consume the proper amounts of these nutrients daily is a good start towards having a well functioning digestive system.

First, let's break down the digestive process, beginning in the mouth, with the saliva and the teeth. Healthy teeth are essential to proper chewing, which breaks down the food into teeny tiny pieces so that it can pass through the esophagus while the enzymes start on their work. Calcium, magnesium, phosphorus, Vitamin D and Vitamin C are all essential nutrients to having healthy teeth. Your teeth's very structure depends greatly on these vitamins and minerals. Calcium and phosphorus are the primary building blocks of the teeth while Vitamin D helps enhance the calcium absorption by the body and rounding off this process of having healthy teeth are magnesium and vitamin C.

Vitamins that make up the vitamin B complex actually have a highly important role in keeping one's digestive system working efficiently. Thiamin, or Vitamin B1 helps increase a persons appetite while it also keeps the nerves in good working order. Nerves, who are the "communicators" of the body, are important to the process of digestion, because it helps regulate the way we act and move, for example whenever we're eating it's actually our nerves who sends the message to our brains that the food is tasty or not or even when we're already full or still wants some more. Niacin, or B3, is necessary for the health of the digestive tract as it contributes greatly to its general health and functioning as well as keeps its surfaces healthy. Niacin also helps to keep the tongue in good health and to be able to perform its role in the digestive process more efficiently. Vitamin B9, also known as folate, folic acid and folacin, is also important to the maintenance of the gastrointestinal tract. The bacteria in the digestive tract actually helps produce Vitamin K which is essential to the blood's ability to clot.

There are many minerals that help out enzymes to break down food. It is highly important to not that without these minerals, our enzymes our not actually enough to be perform proper digestion in a person's body and poor digestion can automatically lead to a lot of health problems. Manganese is just one of the minerals that helps out our enzymes during digestion, it also helps our bodies make use of whatever benefits that we can get from the food that we take. When it comes to regulating one's appetites however, chromium is a vital mineral that greatly affects a person's food cravings and daily intake.

Poor nutrition can actually lead to various problems in the digestive system which is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Aside from a well-balanced diet and proper exercise, there's no harm in actually taking some nutritional supplements to ensure that there's no lack of nutrients in one's body.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

---

How Taking an HGH Supplement Changed My Life

I finally bought the stuff. I couldn't resist anymore. After... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

Vitamins for Your Healthier LIfe

VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More

Coenzyme Q10 - Learn All the Wonderful Properties of this Vitamin-Like Nutrient

Sometimes I ask myself why this wonderful antioxidant supplement was... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More

Mineral Supplement: Minerals in Your Diet!

The food is the raw material for the body. Minerals... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect... Read More

Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health

What exactly are phytoestrogens, and how can we use them... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

Amino Acids For Height Growth ? Boosting Your Growth Hormones

Many people take amino acids for height growth these days.... Read More

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More

The Frightening But True Facts About Smoking

If you think that smoking is a harmless little hobby... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

The Fountain Of Youth

Aging, a steady declineThe History of the world is filled... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke

Nitric Oxide, a gas that occurs naturally in the body,... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

The Best Liquid Calcium with Boron

Best liquid calcium with boronNo longer is the search for... Read More

What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola... Read More

Puranol SL - New Weight Loss Product Extraordinaire - Maybe

Before you read the rest of this article I want... Read More

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it... Read More

Why Is Vitamin B6 So Important?

Vitamin B6 is the hardest working nutrient in the human... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins.... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

Vitamin A ? The Glow-in-the-dark Vitamin

The ancient Egyptians had a cure for "night blindness". They... Read More

Superior Absorption of Coral Calcium

Over the past few years, Coral Calcium has received a... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Fatty Acids Could Protect Against Parkinson?s

Both types of unsaturated fatty acids are contained within neuronal... Read More