Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.


Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.


Vitamin B5 Dosage


The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins.

---

Calcium Reduces Osteoporosis Risk For Women On The Pill

The findings, published in the Journal of Clinical Endocrinology and... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle

I came across an article written by Dr. Ray Strand,... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

I Love My Glyconutrients

In today's modern world most people, like us, just do... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect... Read More

Know Your Bodybuilding Supplement - Tribulus

Tribulus terrestris is a herb that comes from a plant... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

The Trillion Dollar Industry

There is a generation called the baby boomers that make... Read More

Nitric Oxide Supplement

Nitric oxide supplement has many benefits and there are many... Read More

Congestive Heart Failure And CoQ10

Since the 1960â??s there have been numerous controlled clinical trials... Read More

The Liquid Vitamin Supplement

Not many years ago the liquid vitamin supplement was unheard... Read More

B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do

Vitamin B is no small time player in the high... Read More

The Benefits of Whey Protein Concentrate

Whey protein concentrate popularity has increased dramatically in recent years... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

What is HGH?

Hormones are chemical messengers made up of amino acids and... Read More

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH

Suppose you can turn back the hands of time to... Read More

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market.... Read More

Revealed! The Secrets of Mangosteen

Do you spend at least some time in your day... Read More

Colostrum May Help Prevent Upper Respiratory Tract Infections

A 2003 study by the Health Sciences Department of the... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

PhytoNutrients

We have all heard that it is important to eat... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins.... Read More

Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More

How To Choose a Glyconutrient Supplement

This article provides three easy tips for selecting a quality... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

Vitamin E ? Just the Facts, Ma?am

It is important to understand that we are ultimately responsible... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

9 Vitamins & Supplements to Improve Your Memory

Does this describe you: You walk into the living room... Read More

Eight Glyconutrients

Glyconutrients- the latest development in the health industry. What are... Read More

Looking For Health Care Supplements ? The Easy Way To Order

When looking for health care supplements Texas residents can enjoy... Read More