Vitamin Benefits ? What You Need To Know

Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits.

Two Types of Vitamins

It is very important to understand that there are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. When the vitamins are called upon, special carriers take them to the source. The period of time that fat-soluble vitamins stay in the body can be up to 6 months. Vitamins A, D, E, and K are all fat-soluble vitamins.

The second type of vitamin is water-soluble. Water-soluble vitamins are quite different than fat-soluble vitamins because they are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. For this reason, these vitamins ought to be replaced most often because they don't remain in the body for a long period of time. Some water-soluble vitamins are vitamin C, and a large group of B vitamins: B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid.

How Vitamins Help

Most people understand that vitamins are helpful, but they do not know exactly what each vitamin does. Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Finally, vitamin A helps proper growth and healthy skin. B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body (during heavy physical activity, for example). B vitamins are also involved in the creation of red blood cells. Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds. Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones. Vitamin E maintains a lot of the body's tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells. Finally, vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds.

Where to Get Vitamins

For most children, eating healthy can provide them with all the vitamins needed. However, some adults may be advised to take vitamins in order to get their daily-recommended amounts. The best way to get vitamins is to have a balanced diet. It is always a good idea to look at the nutrition facts on labels. Some foods contain a variety of vitamins. Orange Juice is rich in vitamin C, but did you know that eggs contain vitamins A, B, D, and E? Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them.

Conclusion

Vitamins are quintessential for a healthy body. Vitamins can help heal wounds, create new blood, maintain tissue, and improve basic body processes. It is important to have an in-depth understanding of vitamins in order to truly appreciate their benefits. Kids and Adults alike should always be vitamin conscious. Eating healthy, and taking vitamin supplements if needed is the only way to make sure that you get your daily recommended amount of vitamins. Having the recommended amount of vitamins will lead to a healthier, happier, and longer life.

Ruth Stattmiller enjoys writing about health topics. Learn more about vitamin benefits at MyVitaminGuide ( http://www.myvitaminguide.com/ ).

---

Vitamin C May Improve Smokers Blood Circulation

A dose of vitamin C may give a quick boost... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More

Why Should I Take Nutritional Supplements?

Do you ever wonder why the experts keep saying that... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

Omega 3 and Reduced Risk of Myocardial Infarction

Myocardial infarction is a technical term used to describe an... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

Glyconutrients For You?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

What Vitamin Supplement is Best for Gastric Bypass Patients

The multi-vitamin market is rich with choice. It's also very... Read More

The Eight Week Cholesterol Challenge

When I first started down this path I was looking... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

Vitamin E ? Just the Facts, Ma?am

It is important to understand that we are ultimately responsible... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More

Superior Absorption of Coral Calcium

Over the past few years, Coral Calcium has received a... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

Congestive Heart Failure And CoQ10

Since the 1960â??s there have been numerous controlled clinical trials... Read More

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in... Read More

Calcium Supplement - The Importance of Taking One

Calcium is the most abundant mineral in the human body... Read More

A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who... Read More

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals... Read More

Health Benefits of Taking Spirulina Daily - Real Health Part 5

As I mentioned in Part 4 of my Real Health... Read More

XanGo The Most Concentrated Source Of Xanthones, And Its All Natural

Xango is a brand new health and dietary supplement. It... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

Sugar, Vitamin C and Competitive Inhibition

Carboloading of a different variety.Saturday in Tucson before the 1982... Read More

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or... Read More

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More