How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.

Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.

The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. Whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.

Widely available research on whey protein indicates that when whey protein powder is combined with regular exercise and a healthy diet, the result of whey protein powder is consistent and noticeable muscle growth. Whey protein is important for anyone involved with physical training, because muscle stress quickly depletes the available protein levels in the body.

Acting as a precursor to muscle building and essential amino function, whey protein stimulates the acids responsible for muscle enhancement, endurance and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by body builders.

Whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein powder effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.

Blood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein powder, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.

Whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein powder provides the system with all nine essential amino acids in large amounts.

All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.

Copyright 2005 Health-Focus Providing Resources on Health and Nutrition

Pure Whey Protein supplements

---

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Megadosing

If you're constantly digging your hand into a jar of... Read More

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

Vitamin B-1

Did you know that vitamin B-1 has two other widely... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More

Ephedra Ban Lifted

April 14,2005 federal judge Tena Campbell of the federal district... Read More

An Overview of Hyaluronic Acid Products

Hyaluronic acid is available in a variety of products ranging... Read More

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

HGH - Avoid Getting Ripped Off

HGH is an exciting new phenomenon, which aspires to help... Read More

How to Neutralize the Terrorists Within Your Body

Did you know that there are free radical biochemical "terrorists"... Read More

Mineral Supplements - Reasons For Taking

Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

The Effects of an no2 Supplement on Your Body

Our system uses a free-form gas called Nitric Oxide as... Read More

Vitamin C - The Key to Great Health

Vitamin C is important to all animals, including humans, because... Read More

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too... Read More

Vitamins for Your Healthier LIfe

VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids... Read More

Whey Protein Facts

Whey protein is a high quality powder made from cow's... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and... Read More

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you... Read More

How To Choose a Glyconutrient Supplement

This article provides three easy tips for selecting a quality... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are... Read More

The Eight Week Cholesterol Challenge

When I first started down this path I was looking... Read More