Finding Fish

Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula. This suggests that the higher amounts of DHA in breast milk can attribute to increased intelligence.

Physicians also advise expectant mothers to add omega-3's into their diet particularly during the last trimester where most critical brain growth happens. Studies also show that boys with lower levels of omega-3 fat have greater tendencies of behavioral problems like hyperactivity, anxiousness or temper tantrums.

Brain cells simply need DHA to function at their highest levels. If our diets are low in omega-3 fatty acids and the brain cells do not get enough, our brains will suffer and inevitably, we will also. But when it is supplied with what it needs, the brain can function much better. The brain is kind of like a relay race. Thought travels thru electrical signals through the brain, getting passed like a baton from one neuron to another. For a signal to enter a neuron, the signal needs to pass through the walls of the neuron, called cell membranes. These walls consist exlusively of fats and twenty percent of these are essential fatty acids like omega-3's.

Omega-3's are claimed to strengthen our synapses, making it easier for signals to cross the space between the brain cells. Since omega-3's are essential fats,the question becomes: Where can we get this vital material?

Although long-chain Omega-3 fatty acids can be found in somewhat small quantities in foods like walnuts, flaxseed and a few others, the most beneficial form of Omega-3's, the fatty acids DHA and EPA, can only be found in fish like salmon, tuna, herring, anchovies, mackerel, sablefish and bluefish, etc.

Oddly, omega-6 oils like those found in corn and sunflower seed oils as well as the majority of margarines often neutralize the benefits of omega-3's, so one is well advised to take olive oil and canola oil in their place. Sadly, most Americans consume a dangerously inadequate supply of omega-3's and an excess of omega-6 fatty acids.

Let us just say that the ideal ratio of omega-6 to omega-3 should be around 1 to 1, but the average American ratio ranges from 20 to 1 to 50 to 1.

In addition, fish oil in the form of daily supplements has proven to be a superb replacement, particularly for those that do not eat fish at all or very often, those who simply do not like fish, those pregnant and nursing who should be avoiding mercury or those that are allergic. Speaking of mercury, this issue should be taken into serious consideration, as fish of all types from all waters are now demonstrating hazardous levels of tasteless but toxic mercury. Some physicians are beginning to inform their patients about this metal which is taking up residence inside the bodies of fish because of our polluted environment. There is some salmon which that you can buy for an enormous price which has been lab tested for mercury and other toxins.

Although there is no established RDA for Omega-3 Fatty Acids (EPA and DHA), much of the medical research on the benefits of these nutrients is conducted using amounts of one thousand mg and more.

For instance, according to GISSI-Prevenzione Investigators: "Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: Results of the GISSI-Prevenzione trial." Lancet 354:447-455 (1999). This study was conducted using approximately one thousand milligrams of Omega-3 fatty acids. For more data about fish oil and omega-3 fatty acids, visit Pharmaceutical Grade Fish Oil and find out more.

Ryan Joseph is a write/researcher. For more information visit http://www.theultimatefishoil.com

In The News:


pen paper and inkwell


cat break through


Fat Loss Supplement

Fat Loss Supplement ? what is it?What is a fat... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

The Benefits of Whey Protein Concentrate

Whey protein concentrate popularity has increased dramatically in recent years... Read More

Getting the Most Out of Your Supplements and Yourself

Are you not feeling any results from your nutritional supplements?Here... Read More

Do You Need Glyconutrients?

With all of the exciting things people are seeing in... Read More

Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!

With dietary supplements making their way in our daily life,... Read More

Dietary and Nutritional Supplements: Know More About Supplements

At times, due to your busy and fast life, we... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

All-Natural HGH Releasers- Does Neugenisis Really Work?

I began a quest to examine over 25 "leading products"... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals... Read More

Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring... Read More

Ephedra Ban Lifted

April 14,2005 federal judge Tena Campbell of the federal district... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!

With dietary supplements making their way in our daily life,... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

Whey Protein - Natures Amazing Muscle Builder

Are you concerned about taking care of your body before... Read More

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts... Read More

More Complete Arthritis Supplement

People accept arthritic disease as a 'natural part of the... Read More

Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of... Read More

How Colostrum Differs From Herbal Remedies

At some time or another, most people have taken some... Read More

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More

Sports Supplement

Sports Supplement ? what is it?We are all aware of... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find... Read More

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you... Read More

Beneficial Effects of Vitamins and Minerals To Your Blood

Vitamins, minerals and other nutrients are essential to the health... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional... Read More