In September 2004 Orange County, California published an article "OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.
First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.
If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!
Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.
Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!
Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com
![]() |
|
![]() |
|
![]() |
|
![]() |
The more I study health and fitness, the more convinced... Read More
PART TWOFor those of you that read my previous article... Read More
Did you know that when we breath oxygen, it interacts... Read More
Many people take amino acids for height growth these days.... Read More
In part one of this series, titled "Take Back Your... Read More
Calcium is the most abundant mineral in the human body... Read More
What if there was a solution to protecting and restoring... Read More
A source suggests that there may be a new way... Read More
The ancient Egyptians had a cure for "night blindness". They... Read More
Lysine is an essential amino acid therefore it must be... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
When looking for health care supplements Texas residents can enjoy... Read More
As much as we would like to deny it, the... Read More
I have good news for you! The answer is both... Read More
Some say that the benefits of this all-natural HGH releaser... Read More
When selecting a brand of Colostrum, you should be sure... Read More
If you read my last article about bitter orange, it... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
I know protein is good for me, but do I... Read More
What's the best muscle building supplement available today? You might... Read More
Creatine is an amino acid that is in meat and... Read More
Actually, my headache is not the result of just thinking... Read More
Nutritional supplements can play a key role in the health... Read More
Extensive research studies show that taking vitamin and mineral supplements... Read More
At some time or another, most people have taken some... Read More
Recently the news carried the story that a researcher had... Read More
Whey protein concentrate popularity has increased dramatically in recent years... Read More
Best liquid calcium with boronNo longer is the search for... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Over recent years, mens herbal health care has become big... Read More
Health Supplement ? what is it?So what is a health... Read More
Do you spend at least some time in your day... Read More
Currently, there are no known side effects for most hyaluronic... Read More
In today's modern world most people, like us, just do... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
Use of herbs and herbal therapies has been an integral... Read More
How can I improve my health and lifestyle beyond diet... Read More
As much as we would like to deny it, the... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
We have all heard that it is important to eat... Read More
The next step on your road to real health is... Read More
With all of the exciting things people are seeing in... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Did you know that when you take vitamins and minerals... Read More
Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More
PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More
Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More
It is important to understand that we are ultimately responsible... Read More
Aging, a steady declineThe History of the world is filled... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
Nitric oxide is a free form gas produced by the... Read More
In part one of this series, titled "Take Back Your... Read More
Unfortunately nobody can tell that question over the internet, but... Read More
No Money in PreventionI have been recommending a wide variety... Read More
A healthier diet is very much in the news these... Read More
There is a secret vitamin in the neighborhood, wandering around... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
Recently a television health expert was discussing the topic, "How... Read More
Researchers working at the Veterans Affairs Medical Center state that... Read More
You Need Probiotics For Better Digestion and Overall HealthInside your... Read More
If you read my last article about bitter orange, it... Read More
Nutritional Supplements |