Body Calling: The Healthiest Women in the World

In September 2004 Orange County, California published an article "OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com

---

Selenium Can Lift Your Spirits

In July of 1995, the United States Department of Agriculture... Read More

Glyconutrients - The Next Major Health Breakthrough

Did you know?· 20% of Australian children reported symptoms of... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

Do You Need Glyconutrients?

With all of the exciting things people are seeing in... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

L-Glutathione, The Wonder Antioxidant

A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals... Read More

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

Vitamin Treatment Guide

Vitamins and minerals play a major role in becoming healthy... Read More

Why Is Vitamin B6 So Important?

Vitamin B6 is the hardest working nutrient in the human... Read More

Are MLM Nutrition Supplements Right For You?

Considering that the Health and Wellness industry is currently a... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of... Read More

Do You Need Vitamins On A Low Carb Diet?

Should I Take Vitamins With My Low Carb Diet?Most low... Read More

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media... Read More

Take Back Your Life 2

In part one of this series, titled "Take Back Your... Read More

Some Vitamin Supplements to Enhance Your Ironman Training Diet

There are a host of choices for supplementing your Ironman... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More

Balancing Your Hormones Naturally -- What To Do First

One of the questions that I frequently get asked is... Read More

What Everyone Should Know About Supplements

For years now we have heard that supplementing our diets... Read More

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having... Read More

Improve Your Mental Cognitive Abilities

The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something... Read More

Take Back Your Life 4

In parts one, two and three of this series, titled... Read More

The Beneficial Effects Of Vitamins On Your Digestive System

As much as we would like to deny it, the... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

Why Should I Take Nutritional Supplements?

Do you ever wonder why the experts keep saying that... Read More