Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There's an increasing belief among hardcore trainers that cycling creatine intake may help one experience continued progress with this proven supplement.

Here's a typical creatine cycle you might try adding to your supplement program:

week 1: load (20 g / day)
week 2-4 : maintenance (10 g / day)
week 5: load (20 g / day)
week 6-8: OFF
Repeat Cycle.

You're basically "on" for 5 weeks (higher than average doses), then "off" completely for 3 weeks. This seems to work well and can help give you continual progress with creatine supplementation.

Of course, another important factor is what type of creatine you're using. I never made great gains with creatine until I switched to a creatine formula as opposed to just mixing the powder up myself.

In particular, AST's Creatine HSC has really worked well for me. Other people see good results with EAS's Phosphagen HP and MET-Rx's Micronized Creatine. And at 10 grams creatine per dose, MuscleTech's Cell-Tech is very popular.

With creatine it's best to avoid generic powders (the cheap stuff), as its purity is often in question and it doesn't seem to work nearly as well as the quality formulas on the market.

Vitamins & Supplements ? Find a large selection of vitamins and supplements for your nutritional needs. You will find supplements for all your health, sports, bodybuilding & fitness needs. We carry all major name brands. Copyright ApolloSupplements.com - MuscleMaster

---

Vitamins for Your Healthier LIfe

VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Herbal Supplement

Herbal Supplement ? what is it?So what is an herbal... Read More

Take Back Your Life 3

In parts one and two of this series, titled "Take... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More

I Love My Glyconutrients

In today's modern world most people, like us, just do... Read More

More Complete Arthritis Supplement

People accept arthritic disease as a 'natural part of the... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the... Read More

Not all Antioxidants are Created Equal!

The growing numbers of health conscious people today living more... Read More

ZINOPIN: New All In One Natural Travel Supplement!

According to Dr John Scurr leading Consultant Vascular Surgeon and... Read More

Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their... Read More

Easing Arthritis Pain with Glucosamine & Chondroitin Supplements

If you suffer from arthritis pain, chances are you've heard... Read More

Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

Should You Take Gingko Biloba to Improve Your Brain Power?

Have you heard of the herbal supplement with the very... Read More

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More

Probiotics and Friendly Flora

You Need Probiotics For Better Digestion and Overall HealthInside your... Read More

The Immune-Boosting Power of Colostrum

Bovine Colostrum is the form of "milk" taken from dairy... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science... Read More

Taurox SB: A Balanced Immune System Leads to Increased Energy

Taurox is an excellent way to find true and healthy... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Body Calling: The Healthiest Women in the World

In September 2004 Orange County, California published an article "OC... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

Tips on Taking Colostrum

When selecting a brand of Colostrum, you should be sure... Read More