Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.

Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.

One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.

Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.

The Framingham Heart study is THE standard from which proven data has been verified. -1

Because this Study which used a large population and tracked people over 40 years, proved that lowering LDL cholesterol levels had no effect on heart disease for people who have high levels of HDL cholesterol.

Unlike experimental drugs which could have many side effects, safe, proven and natural ways to raise your HDL cholesterol offer all of the benefits without the unwanted side effects.

Naturally, the more you hear about this proven strategy, the more you will feel compelled to implement it.

Why you might ask? Let me show you ?

Here are five safe, proven and natural ways to increase your HDL cholesterol level:

1 - Increasing your physical activity ? Scientific studies have proven that physical activity raises your HDL and lowers your LDL cholesterol and triglycerides. Your fitness program should include resistance training in addition to walking and running.-1

2 - Niacin ? Important to the production of fats in the human body, Niacin changes LDL and triglycerides in a positive way. Niacin also increases HDL cholesterol. The best natural sources of Niacin are nuts and dried beans. Great meat sources include liver, poultry and Fish.

3 - Vitamin D ? A fat soluble vitamin which also affects cholesterol so your body can better use them. Natural sources of Vitamin D are milk, eggs, tuna, fish oils and yes, sunlight.

4 - Eating a low carbohydrate diet ? High in protein and the right fats this diet will help lower your blood cholesterol. Dietary and blood cholesterol are two different things so don't get them confused. This diet will also help balance HDL and lower LDL cholesterol which reduces your chance of developing heart disease and obesity.

5 - Drink more ? Drinking alcohol in moderate amounts has been shown to increase your HDL cholesterol levels. -2

As you can see and hear, physical activity And supplements will do your body a world of good, without the unwanted side effects of drugs.

Many of you have tried several strategies which may have had only limited effects And perhaps came with unintended side effects.

These safe, proven and natural remedies go straight the root cause of problems to help eliminate what ails your body.

Understand that when you act on this proven advice, you will be one of the few who actually take control of their own health and feel the benefits.

Dedicate, don't medicate

While it may seem easier to pop drugs with dangerous side effects, the short and long term consequences are huge.

Dedicate yourself to a healthier way of life, the long term positive consequences are absolutely powerful.

1 - Dr. Al Sears, "Ignore the Hype, focus on cholesterol that matters". Health Alert 164, Health Confidential for Men, April 6,2004

2 - Castiglioni A and Neuman WR. "HDL Cholesterol:What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.

2004 © by Lee Cummings

Please feel free to use this article in your newsletter or on your website (with resource box included and use an active link).

This article may not be used in any e-mail promotions that do not conform with federal law.

If you use this article, please send a brief message to let me know where it appeared: mailto:leeman@lc-nutrition.com

About The Author

Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:report@lc-nutrition.com. Discover proven nutrition information visit: http://www.LC-Nutrition.com

---

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

Superior Absorption of Coral Calcium

Over the past few years, Coral Calcium has received a... Read More

Vitamins for the Recovering Alcoholic

I have frequently heard alcoholics who are in early recovery... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!

How can I improve my health and lifestyle beyond diet... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More

Vitamin Treatment Guide

Vitamins and minerals play a major role in becoming healthy... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of... Read More

Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the... Read More

Do You Need Vitamins On A Low Carb Diet?

Should I Take Vitamins With My Low Carb Diet?Most low... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals... Read More

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little... Read More

Vitamins In Our Daily Lives

Vitamins is something people been using for a while and... Read More

How to Know if You Need Vitamin Supplements

Taking vitamin and mineral supplements is perhaps one of the... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

The History And Usefulness Of Coenzyme Q10

Throughout my childhood I was aware of the importance of... Read More

Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?

Some say that the benefits of this all-natural HGH releaser... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More

Research on Hyaluronic Acid Knee Injections

Hyaluronic acid, a key component of human tissue, aiding the... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the... Read More

The Importance of Taking a Multivitamin Supplement

It's absolutely crucial that your body gets the nutrients it... Read More

Ganoderma Herbal Supplements ? Natures Gift to Humanity

Use of herbs and herbal therapies has been an integral... Read More

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something... Read More