Measure Effort To Achieve Success!

Let's say you're moving forward in your efforts to achieve your goals. Along the way you will certainly experience many victories. Yet there will also be challenges and failures. To keep yourself going, you are going to need lots of support from within. This support is going to come in the form of self-monitoring, self-talk, and self-reward. I can not overstate the importance of constantly telling yourself what a good job you are doing. It's not just the little things that you do each day that will get you to your goal. It's learning to be excited by your choices and recognize your many triumphs - however small they may seem.

It is wonderful to have the support of those you love. External accolades can be very nice. But if you do not have your own support, you'll quickly discover yourself drowning in misery and self-pity when things go wrong. There is nothing as substantial as love that comes from within. Freedom is learning to live from inner passion, following your own destiny. Allowing your life force to rise through you as you take each step of your journey, even when you occasionally fall flat on your butt. The accomplishment is to feel successful with each step you take, no matter what the outcome is. It is enough that you have taken the step. You are enough.

We're all on the same mission - to discover inner peace, joy and harmony. Yet the paths we take to get there are as unique as snowflakes. Our particular course and destiny is shared by no one. There is no one path to reach prosperity. We each seek to evolve and grow past our current limitations. That's what we do as humans. We grow, and we discover something new ahead that we have yet to understand. As we look behind, we must appreciate what we have already learned. Furthermore, one day we comprehend that our path is not a dead end. There is no place we will reach where there are no problems, no challenges of face, no obstacles to overcome. The journey does not lead to an endpoint of perfection.

THE MOUNTAIN

An old proverb that often brings a smile to me is, "Best not to begin. Once begun, best to finish." Look ahead and see your path leading up a steep rugged mountain. The mountain's magic, magnificence, and lore captivates you. Your heart beats with excitement while your body trembles with fear. This is your destiny and the path to freedom. Accept that no one other than you is insisting you must climb. And with your adventure, you will most certainly encounter every fear that currently keeps you small. It will push you to your limit. On the climb is where you discover who you are and what you are made of.

There are days as you advance that will seem as calm and delightful as a spring day. The sun will shine, bathing you with gentleness and warmth. The views are spectacular. Other days are filled with altitude and icy peaks. Blinding snow obscures your vision and howling wind cuts through your body. Your body will strain with the effort of each step. There will be doubt, and even misery. You will come face to face with your depression, helplessness, or hopelessness. Your thoughts will drift, wishing to give anything to be back in the place you started from. There are moments when you collapse with defeat.

But for most of us, we find the inner strength to take another step. With bloody fingers, scraped forearms, and a bruised body, the climb continues. Reaching the next peak, you think this is it. Maybe when I reach there, I will finally be able to rest. I will know happiness and peace. Once I reach that peak, I'll be okay. You look down and see the mountain below you. And still you climb. There are days when you have traveled far and you feel you might finally be nearing the top, only to discover your path is blocked and you must retrace your steps and go another direction.

And then it happens! One day, you look around as the fog clears and see that you have reached the top. This mountain was conquered, and here you are. You look out. . . and see that this mountain was nothing compared to the one which now looms above you, off a bit in the distance. If you are wise, you realize that the secret of life is enjoying the passage of time and the experience you are having. The next mountain calls, and you know you will climb it. So relax. Your life is about the climb and how you do it. Your life is about the times you reach deep inside to see what you are really made of. Your life is about how much heart, love and spirit you are willing to expose as you undertake the journey.

MOTIVATION

Our road is filled with the seemingly infinite experiences and challenges that we must overcome. Although the obstacles may seem larger than the successes, this is an illusion. Learn to make the effort to notice the gradual changes that are occurring. Failing to recognize progress made can be devastating. If we haven't fed ourselves with heaping compliments and rewards for having overcome the last challenge, then we're stopped dead in our tracks with nothing to pick us up when we collapse at the next obstacle.

Keeping written records of your positive behaviors, efforts and successes along the way is a powerful tool. Spend a little time devising a simple plan to document your daily achievements. Find a way to note the positive experiences, the things you enjoyed. There is an old childhood song that says, "Count your blessings, name them one by one." What great advice! What we focus on is what we receive more of.

Measuring your weight may or may not be useful. You'll have to be the judge on that one. Either way, it can not be your only yardstick of accomplishment. Weight sometimes fluctuates, may be affected by fluid retention, it may plateau, and it almost always finds it's own pattern. Just like the journey isn't solely about reaching the top of your mountain, neither is the journey about solely reaching your weight loss goal. Measure effort, determination, small steps, and positive actions regularly and celebrate your successes!

Here are a few things to think about as you measure your success:

1. Do you enjoy what you do?

2. What are you learning about yourself?

3. Are you getting personal satisfaction from your efforts?

4. Are you being true to yourself?

5. Are you growing and accepting self-responsibility?

6. Are you more self-confident?

7. Do you feel more in control of yourself and your life?

8. Are you becoming more self-loving?

9. Are you listening to and trusting your body more often?

10. Do you smile and laugh more each day?

Copyright 2005, Dr. Annette Colby, all rights reserved.

Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer
Annette@AnnetteColby.com
972.985.8750

"Opening Creative Portals to Success"

For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com

---

Mastering The Habits Of Success

The difference between success and failure is based on behavior.... Read More

Making a Favourable First Impression -- Seven Quick Tips

There's always a first time to meeting people. We want... Read More

Life Lesson--Be, Do, Have

This revelation hit me the other day while I was... Read More

How to Lose Your Money, Fake Your Destiny with Great Success

Everyone talks about how to be successful through hard work... Read More

5 Tips to Make the Right Decisions in the Midst of Chaos

"In a moment of decision, the best thing you can... Read More

Creating A Life You Love

Imagine that right now, right here, today? there is within... Read More

Book Summary: The Seven Spiritual Laws Of Success

Dr. Deepak Chopra is a well-known author of more than... Read More

10 Secrets for Success and Inner Peace - Wayne Dyer Book Mini-Review

Dr. Wayne Dyer published his best-selling book, "10 Secrets for... Read More

The Honor Roll of Life

All too often, people pursue a vision of material success... Read More

The Amazing Success Secret Anyone Can Start Using Today

However there is one success secret that costs nothing. And... Read More

Are You Learning?

Whether you are self-employed, whether you are an employee, whether... Read More

10 Critical Success Clues

I don't need to be a gypsy fortune teller to... Read More

More and More and More and More

About six years ago I began to study tai chi.... Read More

Reach Your Goals - Believe In Your Own Divine Nature

Believe in your own Divine nature Despite the varying religious... Read More

Personal Excellence: Whats Your Motivation? (Part 3 of 3)

After 13 years of being married to the same woman... Read More

The Power Of Partnerships

Everything we have in life is because of the help... Read More

Facts About the Art of Influence

All of us could work on our skills in influencing... Read More

High Energy Performance

One of the hallmarks of all successful and high achieving... Read More

17 Extraordinary Human Capacities

People have a tremendous capacity for outstanding achievement. There are... Read More

Be Successful : Take Back Control of Your Life

What would happen if you lived your life by design... Read More

Believing in Oneself is a Daily Commitment

"If you think you can or you think you can't... Read More

The Fastest Way to Success

Your mind is the only tool that can create success... Read More

Reach Your Goals - Get Professional Help

Get professional help There's no rule that says you have... Read More

If You Compare, Beware!

Picture this scene: Little Johnny's mother places a large piece... Read More

Informational Interviews: Tips for Success

As a work-life and career coach, I regularly work with... Read More

How To Create What You Want...And Want What You Create

Something For You To Consider?How To Create What You Want... Read More

Hooray, You Failed!

So you vowed to make some changes - develop healthier... Read More

Success Through The Eyes Of A Child

Adults, with eyes to see, can learn so much about... Read More

Set Yourself Up For Success

I receive several emails every week asking me about how... Read More

Who Makes You Better?

Commit yourself to spending time only with people who are... Read More

Learning From Your Mistakes

Your ability to deal constructively and effectively with mistakes and... Read More

What Is Success Anyway?

Success is creating what you want the way you want... Read More

The 8th Habit Covey Forgot - The Making of an Expert!

I could labor the idea but then that would only... Read More