Whenever I ask people this question, "what do you really want in your life?" They will usually give me answers as follows. "I want to have more success in my life." "I want to have more money." "I want to have a better relationship." Then I ask them "What will success give you?" "What will money give you?" "What will a good relationship give you?" They will always come down to one answer" Feeling Good!" Yes, "Feeling Good is the Ultimate Needs of any human being." Nothing is important than feeling good. Therefore, the quality of your life comes down to one thing--your ability to feel good. Did I say that? Yes, feeling good is an ability. It is like your muscle, the more you use, the stronger it will become. You either use it or lose it. Unfortunately, majority of the people today have forgotten how to use this powerful ability. Today I will give you some powerful techniques, as long as you use them, they will awaken your ability of feeling good. The quality of your life will increase dramatically, you will have tremendous amount of energy, live a life of total fulfillment" These techniques are so simple that you couldn't believe it. I only ask you to keep a ten-day commitment, use them for ten days, see how your life will change. After ten days, you decide keep them or not. I bet you will get addicted to it. Ok Let's Begin.
Technique No 1: Flip Switch Although we know the importance of feeling good, most of time in daily life we forget about it. We are so busy at dealing with the "important matters" we meet everyday, and we forget the more important matter " Feeling good, live a stress free life". At the moment we realize it, we are already in a deep state of negativity. The Solution is to do a "Flip Switch" throughout the day. What is Flip Switch? Flip Switch is a technique that you hold in mind a positive image, a moment of past that you feel really good, or just an imagined event that makes you feel good. Hold it for a few seconds. At the moment you do your Flip Switch, it will cancel out all the previous negative emotions. The key is to do it often. Don't wait until your negative emotions get big, and dominant you thoughts. Kill the monster when it is little. Do this exercise throughout the day, you will see the changes in your life simultaneously. I can't stress more how powerful this exercise is, try it out yourself. Some people find it is hard to hold a image, my answer to them is just pretend you see. The importance is not how clearly you see, but how strong you feel. (The idea of Flip Switch comes from Dr Robert Anthony, to get more detailed instruction and other powerful techniques, check out his programs here)
Technique No 2: Capture Magic Moments We don't remember all things happen in our lives, but we remember some moments. Unfortunately, most people only remember the unhappy moments, and forget those happy moments. These unhappy memories only make them unhappy, and they don't even notice. The purpose of this technique is to help you consciously memories those magical happy moment so that they will make you happier. It is very simple, keep a magical journal, every night before you go to bed, and recall all the good things happened in your day. Note down things you enjoyed, things you learned, and most importantly things you have achieved. Every week, record down top achievements during the week; and every month, record down top achievements during the month. You will be amazed by how many things you have achieved, and wander why you did not notice them before. Take your 10 day challenge; you will love the positive changes in your life. Till you find your ability of feeling good increases, you will really live with your true purpose. I will unveil another three more powerful ways to manage your emotions next week. Stay Tuned!
Technique No 3: Be grateful to everything Do you know what the most powerful emotional state that people have is? Yes, that is gratitude. When you are in the state of gratitude, you are in line with source energy of the universe. You will get to see things clearly. Any obstacles have become an opportunity to you. People feel depressed, or unhappy, most of the time is because that they focus too much attention onto the problems they have, and forget that they have many wonderful things happening in their lives. Be grateful to the love you received from your family, your friends, and your colleges. Thank them in some way. Treat them a meal, buy them a gift, or just give them a word of greeting, or just give them a prayer in your heart. Be grateful to yourself, to your body. Say thanks to your feet for supporting you for so long time, say thanks to your eyes for letting you see the beauty of this world, say thank to your ears for giving you the beautiful sounds of the universe. Say thank you to every part of your body. Thank the universe for all the blessings it gives you, and all the blessing you are receiving. Be grateful for everything you have now, and you shall receive much more.
Technique No 4: The secret of giving What you give you shall receive! You can see many evidences that show you this is absolutely true. The most wealthy men on this planet are always the people who give most. The more they give, the more they receive. Bill Gates is the richest man on earth, because he gives the most. No any other person in the history had ever given as much money to the world as Bill Gates did. You must give the very thing that you want to receive. If you want money, you must give money. If you want love, you must give love. The best way to stay happy and feel loved is to make other people feel happy and loved. Give love to everyone you meet, a simple greeting or a word of compliment will go a long way. At the very moment you show your love to other people, the universal law has already guaranteed you will receive back, and it will give you back in the most amazing way. A point to note is that you must give out unconditionally; don't expect return from the person you give to, the universe will orchestrate all the details. Give love, and you will receive love!
About The Author
Song Chengxiang is the editor of The Ultimate Secrets Newsletter. To receive the full Article and get 5 other FREE ebooks instantly at http://www.theultimatesecrets.com/Special.htm
support@theultimatesecrets.com
Of all the things that can have an effect on... Read More
You must play by the rules. Everything has rules. You... Read More
How do you land your dream job, win... Read More
Personal power is an INSIDE JOB. It doesn't mean getting... Read More
The start of a new year is a good time... Read More
The need to be successful. This is the bottom line... Read More
The only thing in life we have direct control over... Read More
My life is a bubble; but how much solid cash... Read More
Cost is sometimes a difficult term to define. Here, we... Read More
Once you've made it...throw a Success Shindig! Of course you... Read More
"Perseverance allows you to get back on track when you... Read More
People often ask me how I became successful in that... Read More
They 'do it' by sharpening their FOCUS on the task... Read More
For centuries Protestant Christians have argued that you can reach... Read More
As kind of a hobby I like to watch people.... Read More
Do you feel you lead a healthy and happy life?... Read More
You already have all the resources you need to accomplish... Read More
When you hear the words "abundance" and "prosperity", what immediately... Read More
Fear, or negative anxiety, is the modern day bubonic plague,... Read More
We set goals, strive for them and only consider ourselves... Read More
Revolution:a sudden, radical, or complete change a fundamental change in... Read More
Hold a "progressive" goal party If you have a group... Read More
When you are in business every person you hire gets... Read More
Have you been struggling for years to accomplish some goals... Read More
Periodically re-check and refine (or redefine) your goals It's no... Read More
Napoleon Hill, the famous inspirational writer, once met a reader... Read More
I was in the gym, pushing my adolescent muscles to... Read More
Start a "round robin" goal letter with others who need... Read More
"When you talk to yourself, you listen. No matter what... Read More
A company entitled "Made for Success" begs the question: Just... Read More
It's really all we have... the "Moment". Think about it,... Read More
This summer (2005) huge crowds in England and Australia have... Read More
Human beings are visual creatures. Our imaginations are powerful tools... Read More
If it comes to the question what we really want... Read More
Recently, I was asked to write a Top 10 list... Read More
About six years ago I began to study tai chi.... Read More
The entrepreneur game is filled with an amazing variety of... Read More
As a professional speaker, father and business owner I often... Read More
The only thing in life we have direct control over... Read More
Why do diets end up in gained weight? Why do... Read More
"The credit belongs to the man who is actually in... Read More
Success is a journey and along the way we need... Read More
J. Paul Getty appeared to be incredibly lucky, but it... Read More
Life is not a competition.Not at all. Life itself is... Read More
About a month ago, I was hit by a car... Read More
I thought this was unbelievable, but it's true.On average, security... Read More
Visualize success, and what you'll do to reward yourself A... Read More
Is it difficult to be professional?I think from my experience... Read More
On March 27th 2005, Oxford won the annual boat race... Read More
Creating a goal tracking chart is as simple as drawing... Read More
I succeeded. I achieved my goal. I am successful. I... Read More
We must never allow a day to pass without finding... Read More
Self-esteem is very important. It is the way we view... Read More
What does "Lessons from My Garden" have to do with... Read More
Since December 1st 2004, I have written one article or... Read More
We were at some friend's house the other day and... Read More
Choose "impossible" goals When faced with a hard-to-reach goal, your... Read More
No one becomes successful by accident. Success requires making a... Read More
There are certain laws that when obeyed will bring great... Read More
Jim Rohn, the success guru and mentor, said, "Failure is... Read More
A person who is illiterate can look at a word... Read More
The Enlightened Warrior's 'Keys to Success' Through the Power of... Read More
Picture this scene: Little Johnny's mother places a large piece... Read More
Delegate your life If you're having problems finding the time... Read More
OK, so here we are. We've switched the calendars out... Read More
Here are the 3 elements of the "Purpose" leg in... Read More
Success |