Create Reserves for a Stress Free Life

One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible. These cards have saved the day on many occasions. I get them when I am out shopping, I look for the ones I love and sometimes I am able to make the most of sales and cut price items by buying them in bulk. Of course I make sure I also have a big reserve of stamps to go with them.

There are many ways to avoid those extra stresses of everyday life by thinking about what you would love to have reserves of. When you have large amounts of reserves you also start to gain extra feelings of security and abundance. You know what happens then??? If you are feeling abundance then you are living abundantly and things will start just showing up in your lifeJ What fun this is!

What if you were to have large reserves of Toilet paper and other paper items, light bulbs, laundry detergent, providing, of course that you have somewhere to store it. Start buying the very biggest packs you can find and take care to buy when they are "on special".

Ok, so its obvious that you can always gather stocks of goods you need around the house but what else?

How about what would happen if your washing machine and car broke down on the same day and you had all your underwear waiting to be washed? Ok , well maybe that wouldn't happen, but if you had reserves of underwear, it would be no problem at all. Makes quite a good argument for haveing plenty of underwear:-)....So make sure you buy in bulk and when its on sale.

Another idea is make sure that your computer has more than enough memory before you NEED to upgrade. This way if you have something important to do it doesn't result in panic when suddenly you realize you need more space!

Lets take the idea of reserves even further. What if you were to have a "reserve of time" up your sleeve, wouldn't that feel great? One way to do this is to make dummy appointments with your self on the calendar. This is great for creating time just for you, those times when you could do with a bit of pampering or just some quiet time to veg out and read a book. Just write "MPT" on the day for however much time you want, then if anyone questions it or asks you to do something you can say "sorry, no I already have an appointment that day". By the way, MPT stands for My Private Time, but know one needs to know that but youJ

Think of lots of ways you can use the idea of "reserves" in your life to make it much more stress free. I would love to hear of any ideas that you come up with. Email me at di@dyzee.com please.

Di McDonald is a certified Life Coach who has a deep love of personal growth, visual journaling, constant learning and the laws of attraction. "I love teaching and encouraging women to make time for themselves, to get what they want in life and to pursue their creativity" she says. Please visit her websites ---> http://www.DiMcDonald.com and http://www.dyzee.com

In The News:


pen paper and inkwell


cat break through


How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses

The pace of life seems to quicken every year. More... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at... Read More

The Message Bill Heard

Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More

7 Tips to Help You De-stress & Handle Your Problems

Life would be so wonderful if it weren't for other... Read More

Stop Yourself Reacting To Other People When They Push Your Buttons

We all know what it feels like to have our... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

Keeping You Stress Free!

We function at our best when we are free from... Read More

Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger... Read More

Overwhelm: Love It or Leave It!

Amazing thing, overwhelm!You don't usually see it coming. It just... Read More

Inner Space

Every woman needs her own personal space for relaxation, not... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Stress Symptoms

Stress relief and managementRecognizing stress symptoms can be a positive... Read More

Stress & Self Esteem: Raising One by Lowering the Other

In our article about Exercise & Stress, we looked at... Read More

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do... Read More

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress... Read More

7 Unique Stress Relievers

Too much driving, too much shopping, too much rushing around,... Read More

Stress Relief ? A Backyard Hot Tub Is Your Answer

We all know what it's like coming home from a... Read More

Music Therapy: Can Music Really Soothe The Savage Beast?

It has long been suggested that "music soothes the savage... Read More

Mental and Physical Stress

All people experience stress and anxiety in one form or... Read More

Secrets to Aromatherapy II - Psychological Complaints

Aromatherapy is very therapeutic when it comes to healing emotional... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream,... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

Are You Stressing Yourself by Thinking Too Much?

Why is it that some people become totally stressed when... Read More