Generalized Anxiety Disorder - Do You Worry All The Time?

Do you worry all the time?

Do the following symptoms bother you?

**I never stop worrying about things big and small.

**I have headaches and other aches and pains for no reason.

**I am tense a lot and have trouble relaxing.

**I have trouble keeping my mind on one thing.

**I get crabby or grouchy.

**I have trouble falling asleep or staying asleep.

**I sweat and have hot flashes.

**I sometimes have a lump in my throat or feel like I need to throw up when I am worried.

If you have read the above and have some of those symptoms, you may have Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is a real illness. Though GAD is a real illness, GAD can be treated with medicine and therapy.

If you have GAD, you worry all the time about your family, health, or work, and even when there are no signs of trouble.

Sometimes you aren't worried about anything special, but may feel tense and worried all day long about nothing. You may also have aches and pains for no reason and may feel tired a lot.

Everyone gets worried at times, but if you have GAD, you stay worried most of the time, fear the worst will happen, and can't relax.

When does it start and how long does it last?

Most often GAD starts when a person is still a child or when they become a teenager. It can start as an adult, too. More women seem to have GAD than men.

People with GAD may visit their doctor many times before they find out what their real illness is. They may ask their doctor to help them with the signs of GAD like headaches or trouble falling asleep, but don't seem to get help for the illness itself.

Am I the only one with this illness?

No. You are not alone. In any year, 4 million Americans have Generalized Anxiety Disorder (GAD)

Copyright 2005
Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.attentiondeficitdisordercenter.com
http://www.anxietydisordernews.info

You may reprint this article as long as you keep the links active

In The News:


pen paper and inkwell


cat break through


Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

Stress Managment and Mastery: How to Beat Too Many Hats Syndrome

"One day I'm a mother, One day I'm a lover,... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

Reduce Your Stress

If you live in the early part of the twenty-first... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997,... Read More

How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!

Stress, America's #1 health problem, is a leading cause of... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

Stress Managment: How to Beat the Get By Syndrome

I'm sure you have heard of IBS, irritable bowel syndrome,... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Stress Relief ? A Backyard Hot Tub Is Your Answer

We all know what it's like coming home from a... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More

Is Worry Necessary?

Who hasn't experienced "worry" at one time or another? Almost... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Music Therapy: Can Music Really Soothe The Savage Beast?

It has long been suggested that "music soothes the savage... Read More

Stress Free COBRA

If you have recently lost health insurance coverage through your... Read More

Five Steps to Stress Relief

So, you've recognised that you are suffering from stress and... Read More

Self Indulgence: It Isn?t Just About Chocolate

It's no secret that we women, by virtue of our... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More

How Are You Achieving Rejuvenation for Peak Performance?

When was the last time that you truly took a... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your... Read More

5 Stepst to Stress-Guard Your Family

Part 1: Recognize the importance of family stress managementJoe and... Read More

Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily... Read More

Is it a Crime to be a White Guy in A Tan Car?

I had the unpleasant experience of being pulled over the... Read More