Stress Management and Mastery: 3 Steps to Loving What You Do

My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc., and thought I knew about working hard. I remember asking my supervisor if it was against company policy to collapse on the job on the first day.

While certainly a noble pursuit, I soon learned that bagging groceries was not my dream job.

I'm one of the lucky ones. I have my dream job. Saying that I counsel/coach, speak and write really oversimplifies all that I do, but I can tell you this:

While there really are no bad days, the absolute worst day doing what I do is still better than the best day doing anything else I've ever done.

From my experience working with clients in hundreds of different jobs, here are three tips for success on the first day, and all days, of a new job:

1. Learn from the person in the position before you

OPE, Other People's Experience, is a valuable resource to help you reduce the length of the learning curve in a new job. This is especially true when the person before you has done a great job. The really good news here is that success almost always leaves clues, a trail you can follow and from which you can learn. So, study what your predecessor did to be successful. Some questions to pay attention to are:

? How did they make it work?

? What were their unique gifts?

? What can you do the same?

? What can you do differently?

Another way to discover what the person that went before you did to be successful is to simply ask them. Yep, that's right, ask them. Contrary to popular opinion, it does not make you look as if you do not know what you are doing. The reality is asking makes you look both humble and wise enough to ask good questions. You have to A-S-K to G-E-T. You do not have to reinvent the wheel or make it up as you go along. And not only does it make you look teachable and smart enough to ask but it also honors the other person.

2. Learn all you can about what you are doing

I really admire how my father-in-law makes major purchases. When he is getting ready to spend some money, John becomes an expert in that area. He reads and studies all he can, questions lots of experts and winds up making the best decision more often than not.

Become an eager and continuous student of what you are doing. I've been in private practice for almost 20 years and in this field in some way for 27 years. I still want to be better than I was yesterday, in part because just when I get cocky enough to believe I have seen it all, God sends me something unique to keep me humble. The other reason is that the older I get and the longer I am at this, the more I realize how very much there is that I do not know or even have a clue about. The seasoned professional, the craftsman or craftswoman, is always learning.

3. Make it your own

One of the best ways to be successful in any endeavor is to make it your own. Put your own stamp on it. Barbara Glanz is the author of CARE Packages for the Workplace and a professional speaker specializing in motivating employees. She calls it putting your personal signature on your work.

Barbara tells the story of a young man named Johnny with Downs Syndrome. Johnny worked as a bag boy in a grocery store and was in the audience when Barbara spoke at a meeting on the importance of putting your personal signature on your work. Johnny heard and ran with the idea; he began to include his own "thought for the day" typed on a small sheet of paper and placed in one of the grocery bags of customers that went through his line. It was not long before the line where Johnny was bagging would regularly back up because people wanted his thought for the day.

I first heard this story almost 10 years ago. I understand that Barbara and Ken Blanchard of "One Minute Manager" fame are coming out soon with a new book titled "The Simple Truths of Service - Inspired by Johnny the Bagger." You can check it out at www.barbaraglanz.com.

If Johnny the Bagger with Downs Syndrome can do it, what in the world is stopping you and me?

Visit BuildingYourIdealPractice.com for more leading edge tips and tools for creating your ideal practice. You are also invited to visit our Private Practice Marketing Podcast

In The News:


pen paper and inkwell


cat break through


Choose a Stressless Lifestyle!

A stressless lifestyle? That's very easy to say. Yet it... Read More

Extreme Self-care: Make Time for Yourself

If you've recently experienced loss or are going through a... Read More

5 Easy Ways to Pamper Yourself

Life is so busy and as mothers we spend so... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More

Music Therapy: Can Music Really Soothe The Savage Beast?

It has long been suggested that "music soothes the savage... Read More

Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...

It's summertime and chances are you can remember a summer... Read More

Reduce Your Stress

If you live in the early part of the twenty-first... Read More

Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com

Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

Children Playing - How Play Is Important To Kids And Adults

You can learn a lot by watching children playing. There... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Build Your Stress Tolerance

While free-lancing for business magazines, I was assigned to write... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula

Stress management is a hot topic; stress-related illness and suffering... Read More

Stress Can Create Symptoms of Attention Deficit Disorder

Stress can affect virtually any part of the body and... Read More

Stress Free COBRA

If you have recently lost health insurance coverage through your... Read More

Stress Relief

Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More

The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

9 Warning Signs of Stress

Stress is the nastiest 4 letter word you ever met.... Read More

Stress Management: 4 Steps to Massive Stress Relief by Having Fun

Over the years I've collected scores of comics and cartoons... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Stress Management and Mastery: Frustration or Fascination

"Learn how to turn frustration into fascination. You will learn... Read More