Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are "too sensitive"?

Do your feelings overwhelm you? Are you deeply moved by music or art? If you answered yes, you may be a Highly Sensitive Person or HSP.

In her series of books, the author Elaine Aron details the experiences and challenges of the approximately 15-20% of the population who are highly sensitive persons or HSP's.

HSPs process information from their 5 senses more carefully. Your nervous system is just more sensitive to subtleties. Your brain processes this sensory information more quickly and reflects upon it at a deeper level.

This leads many HSPs to be intuitive, creative, compassionate, and very conscientious workers.

Unfortunately HSPs are more easily overwhelmed, and sensitive to noise. As an HSP, you may be overstimulated more easily than other people. You may feel stressed out, and have problems with crowded public areas and social events. You may also be prone to anxiety and depression.

In my clairvoyant counseling practice, I have many clients who are HSPs. With each of them I have worked to empower their gifts, and to help them to open and radiate their true nature.

The more we are in touch with ourselves, the more we feel our inner desire to know and be who we truly are. We want freedom to live as we are supposed to live, to fulfill our soul's potential. When we don't, we suffer. However that suffering is a hunger for our true selves to live and to be free; it is a message that we want to return to our true nature.

One of the many tools to empower HSP's are flower essences. Flower essences are the vibrational imprint, or etheric pattern of particular flowers or plants prepared in liquid form. You can imagine, as science tells us, that everything ? plants, animals, the Earth, stars ? is made up at its very basic level of vibrations of energy. Then you can also imagine that every flower species has a particular vibration different in some way than any other. The energy of a dark red rose is different than that of a bright white lily in color, form, scent, texture, and so on. These tangible factors are associated with the flower's individual vibrational pattern or 'etheric essence'.

The vibrational pattern of each flower can be 'imprinted' in pure water through certain preparation methods ? one used most often is the infusing (like making tea) of fresh flowers just picked in glass bowls of spring water sitting in bright sunlight. The water then takes on the etheric vibration of the flower, resulting in what has been termed a 'flower essence'.

The 2 most recommended essences for HSP support are Walnut and Yarrow. Flower essences may be found at most health food stores, or ordered online from many different vendors.

Walnut Flower Essence is the remedy to help protect against outside influences in general, and against the effects of change in particular. Walnut types are people who are fulfilling their purpose in life but, feel influenced by the opinions, theories or beliefs of others or of external circumstances in general. This may lead them to doubt their path.

Yarrow Flower Essence - As the soul becomes more spiritually open, it necessarily becomes more refined, sensitive, and absorbent. In the past many of those on spiritual paths were removed and protected from the daily conditions of living, so that the soul could safely harmonize and expand its boundaries. Modern conditions require that the path of spiritualization be connected to the physical world and to practical responsibilities.

The subtle healing properties of flower essences restore equilibrium on all levels of being: physical, emotional, mental and spiritual. They can enhance personal development and are a powerful aid to transformation. They offer us the opportunity to address outworn behavior patterns and negative states of mind which may contribute to or cause disease, emotional imbalance and spiritual disharmony. By stimulating the body's inherent ability to heal itself, flower essences restore order from a higher level and help to strengthen desirable or positive qualities such as courage, inner peace, love and acceptance.

HSPs have a unique way of being in the world. Learning to empower those gifts, and work with them, liberates you.

And in the words of Marianne Williamson: "As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

© 2005 Christopher Stewart

Christopher Stewart is a Clairvoyant Counselor and Medical Intuitive assisting others in their healing process. His work is compassionate, uplifting and empowering. You can visit Christopher's website at http://www.clairvoyantguide.com for further information and to schedule a private consultation.

You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/

Publisher 's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.

---

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Overwhelm: Love It or Leave It!

Amazing thing, overwhelm!You don't usually see it coming. It just... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Are You Stressing Yourself by Thinking Too Much?

Why is it that some people become totally stressed when... Read More

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

Stress Reduction Tips for Parents

The best way to reduce your stress is to really... Read More

Stress Management and Mastery: 3 Tools You Can Use

Q:We recently had someone come to our company to talk... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

Stress Managment and Mastery: How to Beat Too Many Hats Syndrome

"One day I'm a mother, One day I'm a lover,... Read More

Can You Say Yes To Less Stress

A little stress is good for us until it becomes... Read More

Stress Management: The Power of Expectancy

On a beautiful summer day years ago, I went water... Read More

Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More

Those Deceiving Emotions

Deceiving? You bet they are. How? Without your even knowing... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Rhodiola Rosea is the latest natural remedy to join the... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

The Benefits of Eating from a Jar of Honey

June is the month of the honey moon. Custom holds... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Worry: Do We Have A Choice?

As Montaigne said, "he who fears he will suffer, already... Read More

Stress Managment: 5 Things to Clean Out of Your Mental Closet

ExcusesWe all have them. It amazes me how creative I... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More