Q: What is Stress?
A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.
Q: I've heard people talk about good and bad stress. What's the difference?
A: Contrary to what many may think, All Stress is Bad Stress. By this I mean that all stress takes a physical, emotional and spiritual toll on the person leading to things like burnout, illness, premature aging , drug addictions and even premature death.
Q: If we were always in our comfort zone wouldn't we just get lazy and choose to do nothing?
A: Well think about it, is stress the only motivator in your life? What ever happened to doing something because you were excited about it or because it gave you a tremendous amount of pleasure or joy?
Q: I understand external forces causing stress but what do you mean by internal forces causing stress?
A: Here's an example: Do you ever worry that people won't like you? Does this kind of worry make you a slave to the whims of others? Well the "worry that others won't like me" is an example of an internal force causing stress. It causes stress because it is constantly forcing you to try and please those around you whether you really want to or not.
Q: How can a you help me become aware of and deal with internal and external stressors?
A: I think part of the answer is in your question. Firstly, by helping you become aware of these forces. One of the biggest problems is that we just learn to accept these destructive forces in our lives. Secondly, by coaching you to find new ways of living without the need for them.
A powerful new tool called the Mind Resonance Process(TM) helps you become aware of and permanently release negative emotions, beliefs, perceptions and memories that contribute to stress levels and predispose you to illness. The idea of permanently releasing such stress producing factors permanently has not even been thought possible until recently.
Some of the benefits include a sense of resilience, greater energy, a feeling of rejuvenation, feeling lighter, more joyful and optimistic, greater creativity, enhanced intuition, significantly enhanced health and well being and a greater sense of being connected to one's spiritual self. This, all without the use of medications or psychotherapy!
Nick Arrizza M.D. is trained in Psychiatry. He is also a Stress and Performance Researcher and developer of a powerful new tool called the Mind Resonance Process(TM) that helps to release all negative factors that contribute to stress in your life and work. He presents live workshops and tele-conferences to individuals, executives, physicians, professionals and organizations on Managing Stress Through Emotional Self Awareness.
Dr. Nick Arrizza can be contacted via his Web Site at: http://www.telecoaching4u.com or via Email at: drnick@telecoaching4u.com
Stress is the nastiest 4 letter word you ever met.... Read More
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
One of the hardest forms of stress to avoid is... Read More
One of the dumbest things I have ever done is... Read More
For those of you who have been living in a... Read More
Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More
Matthew 11:28 Come unto me, all ye that labour... Read More
One question that is not asked enough by people under... Read More
As small business owners, we often take on more than... Read More
Anyone who has ever worked knows that stress is part... Read More
For those who are suffering from stress, just about the... Read More
Have you ever considered sewing a handbag as an act... Read More
Often, in today's fast paced world, we forget to take... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
First, let's make a distinction between pressure and stress. We... Read More
Q. I wonder if you could help me with a... Read More
Think back a few years to the nine coal miners... Read More
Preparing for sleep the night before is the place to... Read More
Are You Too Stressed?Is your stomach all tied up in... Read More
The fast pace of life is taking toll on every... Read More
Everyone experiences stress at some point in their life. In... Read More
Writing down our thoughts and feelings, as in keeping a... Read More
The pace of life seems to quicken every year. More... Read More
Governements and businesses have regularly highlighted the costs of stress... Read More
"Let your mind be quiet, realizing the beauty of the... Read More
Do you feel tense and anxious at work? Do your... Read More
Workers across America will tell you that stresslevels are increasing.... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Everyone knows that stress isn't good - that it can... Read More
Top Ten Ways to Reduce Your Stress at Home1. Create... Read More
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More
Whenever we think of 'stress', negative thoughts come into our... Read More
Everyone knows that stress isn't good - that it can... Read More
For those of you who have been living in a... Read More
It's summertime and chances are you can remember a summer... Read More
A friend has this quotation on his office wall: "I... Read More
The Problem You don't need me to tell you how... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
If you're like most people, you have your bouts of... Read More
"Learn how to turn frustration into fascination. You will learn... Read More
Have you ever considered sewing a handbag as an act... Read More
There are times in every person's life when things do... Read More
Everyone needs successful stress management techniques. Easy to learn and... Read More
Stress is often seen as being unhealthy, but for some... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
We've all been there, right? We find ourselves living with... Read More
"We do not stop playing because we grow old. We... Read More
The Mask of "I've Got It All Together"It's so easy... Read More
Seems like more and more they are all around us.... Read More
When it is all said and done, do you feel... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
When something happens in our lives, we automatically assess the... Read More
While free-lancing for business magazines, I was assigned to write... Read More
Imagine driving down the road. You are driving with a... Read More
Too much driving, too much shopping, too much rushing around,... Read More
Author and speaker H. Stephen Glenn has said,"In terms of... Read More
CHICAGO - According to a recent article in the September... Read More
Many of my readers write to me about the tensions... Read More
With how busy we keep ourselves on a day to... Read More
The predominant role human conditioning plays in a stressful environment.... Read More
It is very true that, unfortunately, many people look to... Read More
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More
Stress is the nastiest 4 letter word you ever met.... Read More
Shit happens. I know this to be a fact, because... Read More
Stress Management |