Stress And How To Avoid It

Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed peoples health in general.

Most people are so used to stress and tension in their lives that they do little or nothing about it until it begins to have major negative effects on them. Everyone suffers from stress - but it is important to sit up and take notice when that stress begins to effect you.

Stress has a negative effect on your mental processes, it can make you moody, anxious and unable to calmly cope with life. However stress effects all of your body. Stress can cause many afflictions such as high heart rate and blood pressure difficulties. These are two key indicators of stress being a problem so if you suffer from them then it is time to try to reduce the stress in your life. By acting early you can dramatically reduce your stress level and your health should return to normal.

If you're wondering about whether or not you should reduce stress in your daily life, the answer is probably yes. Even if you do not feel overly stressed out all that often, stress reduction will still improve your life. Since being too stressed can have major long term effects on your health, this is one case where you're probably better safe than sorry.

Reducing your stress is not difficult, a little time spent planning how to change your life can make a huge difference. A small effort will go a long way to making you feel better about yourself and others.

The first thing that you should do is to sit down and make a list of all the things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go through the list again and see which things you can eliminate from your life.

Obviously you wont be able to elminate everything on your list from your life, there are some things like work that are simply necessary. But there will be lots of things on your list that you genuinely can address. Doing this, even with only a few of the things on your list, can make all the difference in your stress level.

Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.

Exercise is another excellent way to combat stress, it will make you feel better and more confident. It is particularly good because it will make you fitter also, so your health will benefit doubly.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

Peter Sachford is the webmaster of FP Health which is a popular and extensive resource for health information. For more information, go to: http://www.fphealth.com

---

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Stress Relief Tips

With how busy we keep ourselves on a day to... Read More

Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body.... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Stress Free COBRA

If you have recently lost health insurance coverage through your... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

Is Worry Necessary?

Who hasn't experienced "worry" at one time or another? Almost... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

Alleviate Stress Without Pills!

We all have it; we live with it daily: stress.... Read More

Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!

Let's face it! The majority of our time is either... Read More

Waking Up Well - The Essentials

Preparing for sleep the night before is the place to... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time,... Read More

Energy - How to Have More of It

Something the successful business person needs is - lots of... Read More

Job Stress Management Tips

Today's workplace produces plenty of stress. Life's little hassles mount... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

Managing Your Persistent Fears And Anxieties

Everybody deals with fear and anxiety, however some people have... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not... Read More

High Stress Means Low Self Esteem

Do you have the desire for a stress free life?... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing.... Read More

It is Looking Up for Stress Relief

No this is not related to praying, this is how... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health

More than two-thirds of visits to doctors' surgeries are for... Read More

Reduce Stress and Enjoy More Sleep

If you suffer from insomnia of any kind, the chances... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

The Art of Worrying

I am worried. I have been biting my nails for... Read More

Mindfulness and Panic: Ask Your Anxiety

Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More